Welcome Kickingit....This is the place to beat the nicodemon!! You'll find alot of words of wisdom & real solutions here from folks who hae walked the road before you. So--post often, read alot,lots of cold water for the urges & take deep breaths to maybe help you along.
Tell yourself N.O.P.E (Not One Puff Ever....)---This can be done..--walk with us through the quit ;)
Deb
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/1/2008
[B]Smoke-Free Days:[/B] 53
[B]Cigarettes Not Smoked:[/B] 1,590
[B]Amount Saved:[/B] $357.75
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 1 [B]Mins:[/B] 15 [B]Seconds:[/B] 12
Congrats, Naomi--that's the way to get this done....
Keep on doing what your doing cause it's working....
Waiting for you on the cruise with a real comfy chair & cool drink...
Deb
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/1/2008
[B]Smoke-Free Days:[/B] 53
[B]Cigarettes Not Smoked:[/B] 1,590
[B]Amount Saved:[/B] $357.75
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 1 [B]Mins:[/B] 15 [B]Seconds:[/B] 29
Welcome back--hop in when you're ready. And Jan is right--I think most of us have had to re-start at some point....& for me I think about how lousy the relapses made me feel--and it has helped me stay quit this time...
You know how it's done --so come join us when you're ready. :)
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/1/2008
[B]Smoke-Free Days:[/B] 53
[B]Cigarettes Not Smoked:[/B] 1,590
[B]Amount Saved:[/B] $357.75
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 2 [B]Mins:[/B] 54 [B]Seconds:[/B] 5
Astrofan--congrats you are doing awesome....
Meg I also pray & thank Him everyday for making this possible..
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/1/2008
[B]Smoke-Free Days:[/B] 53
[B]Cigarettes Not Smoked:[/B] 1,590
[B]Amount Saved:[/B] $357.75
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 2 [B]Mins:[/B] 55 [B]Seconds:[/B] 23
Congrats Peace & Jim --& welcome aboard... ;)
Let's make a pack that we'll meet here to celebrate our 1 year mark in March 09.
I do believe we are having huge successess thus far.
YAAAAAHOOOOO & Congrats to You Both
Deb ;p
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/1/2008
[B]Smoke-Free Days:[/B] 53
[B]Cigarettes Not Smoked:[/B] 1,590
[B]Amount Saved:[/B] $357.75
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 2 [B]Mins:[/B] 56 [B]Seconds:[/B] 0
Hi & Welcome Manfi!
Congrats on your awesome decision to stop smoking! For me spending alot of time on this site--reading and writing, drinking alot of cold water, prayer & deep breaths helped greatly. I also remind myself that NOPE (Not One Puff Ever)--is the only way to get this done. So far--these things have not failed...
Best wishes, you too can be the quiter you want to be...
;)Keep us posted, Deb
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/1/2008
[B]Smoke-Free Days:[/B] 55
[B]Cigarettes Not Smoked:[/B] 1,650
[B]Amount Saved:[/B] $371.25
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 7 [B]Mins:[/B] 48 [B]Seconds:[/B] 58
Hi DL---Welcome back--I was worried about you! Glad to see you are still smoke -free.. ;)
Hi Terese & missed you too...
Deb
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/1/2008
[B]Smoke-Free Days:[/B] 55
[B]Cigarettes Not Smoked:[/B] 1,650
[B]Amount Saved:[/B] $371.25
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 7 [B]Mins:[/B] 49 [B]Seconds:[/B] 9
Hi Tiff,
Try Activa--it's a newer yogurt that I found really helpful in that area. I actually lost my last quit because of such stomach distress. This time one a day activa straightened me out & I've been fine for about the last 3 weeks without eating it now.
Hope this helps, Deb
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/1/2008
[B]Smoke-Free Days:[/B] 55
[B]Cigarettes Not Smoked:[/B] 1,650
[B]Amount Saved:[/B] $371.25
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 7 [B]Mins:[/B] 49 [B]Seconds:[/B] 47
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