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Timbo637
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a month ago 0 Timbo637 705 logo logo logo logo logo logo logo logo logo logo

Hi Sparrow,

Have not heard from you in a few days now. How are you doing? Are you okay?


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Sparrow1975
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a month ago +1 Sparrow1975 175 logo logo logo logo logo logo logo logo logo logo

Thanks Ashley your support is much appreciated! 💙

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Ashley -> Health Educator
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Hi Sparrow,

I'm sorry to hear about your slip and your health concerns. I am glad you are here, right back at it though. Congratulations on Day 1! Try not thinking of it as starting at square one. Try to remember all the things you learned last time you quit. All that important wisdom is still there. You are now more equipped to have a successful forever quit. You have already took the toughest step by getting started. We will be here to support you every step of the way.

Side note: Thank you for sharing instructions on adding a picture John!

Ashley

Sparrow1975
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a month ago +1 Sparrow1975 175 logo logo logo logo logo logo logo logo logo logo

Hi Tim

Im on day 1 of my quit. I can't believe I have to start all over again! I'm feeling average....using the nicotine spray to help cravings. Yes it was definitely the meds that caused the relapse. They weirded me out too much. Now lm not on them which is better for my mind and worse for my body....can't win. I just want to hang in here and do this and this time NEVER go back. Thanks Tim 😁

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Timbo637
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a month ago +1 Timbo637 705 logo logo logo logo logo logo logo logo logo logo

Hi Sparrow,

How are you doing today? Remember your deep breathing exercises to help you out when feeling low and when urges hit you. I hope your pain is controllable if you stop the medicines. Have you talked to your doctor about stopping yet? You're not out of control. It's just that nasty addicting habit trying to get back into your life. You gave that Nico-Demon one heck of a scare by quitting that's for sure. 👿 Do you think for sure it was the meds that made you cave in? You didn't mix them with alcohol did you? You know how bad that stuff is for letting your guard down. I hope you're feeling better today. You saw the light at the end of the tunnel once, and you'll see it again I'm sure. 🌼

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Sparrow1975
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a month ago +1 Sparrow1975 175 logo logo logo logo logo logo logo logo logo logo

Thanks John! 👍

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HK01
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a month ago (Edited a month ago) +1 HK01 92 logo logo logo logo logo logo logo logo logo logo

Hi Sparrow 1975

To add your Avatar click 1, 2 and then 3 as in pic 🙂


427891AP3BkSxqNBE_3x17QAwygoCTa_nIDm-y.png



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Sparrow1975
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a month ago (Edited a month ago) +2 Sparrow1975 175 logo logo logo logo logo logo logo logo logo logo

Thanks so much Tim and John. I've stopped taking the offending medication but it's still in my system and lm hanging for a smoke. It's weird...when l have them l don't want them and l smoke real quick to finish the pack then when l run out l wanna buy some more. The craziness of addiction 🤔

I'll get there....l know l will, just feel so down being sick and want some comfort. Doesn't help that it's freezing cold here and l don't want to go outside to do stuff.

Ive done this before...l can do it again!

Thsnks so much for yr support ❤


Howd U guys create a profile picture?


Howd U guys create a profile picture?

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a month ago 0 HK01 92 logo logo logo logo logo logo logo logo logo logo

Hi Sparrow 

Try not to beat yourself up to much, yes you had a slip but its not the end of the world, you had the guts to post your slip so now it's time to restart your quit journey, and I'm sure you can, take all you have learned in the past and try to use this knowledge on your quit journey. I wish you all the best and look forward to reading your future posts 🙂


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Timbo637
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a month ago 0 Timbo637 705 logo logo logo logo logo logo logo logo logo logo

Hi Sparrow,

Sorry to hear about your slip. You had a great quit going. The good thing is that you have fessed up and are going to try and start your quit journey all over again. Don't be too disappointed in yourself....stuff happens and life bites at times. 😞 Hopefully since you are only on your 3rd pack, it "might" not be that difficult for you this time. (fingers, legs and toes crossed) 👀 You'be been here and did this a number of times, and I have faith in you being able to do it again. You're stronger than you think you are. 😉 I wish you the best Sparrow, hang in there girl.


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