When you quit, coughing and phlegm are a normal response from your body starting the healing process. You've inhaled a lot of toxins over the years and it will take some time for your lungs and sinuses to clear up and get back to normal. If you are really concerned about it, or it gets worse please contact your doctor. Better safe that sorry when smoking is involved. 
"Feeling great and proud". You have every right to feel great and proud. It is a great accomplishment! Quit Meter
$23,232.00
Amount Saved
Quit Meter
Days: 773 Hours: 4
Minutes: 47 Seconds: 47
Life Gained
Quit Meter
3840
Smoke Free Days
Quit Meter
84,480
Cigarettes Not Smoked
Quit Meter
$544,992.00
Amount Saved
Quit Meter
Days: 3955 Hours: 9
Minutes: 53 Seconds: 38
Life Gained
Quit Meter
45416
Smoke Free Days
Quit Meter
544,992
Cigarettes Not Smoked
