Hello Minnie!
Geezzzzzzz! that is one Green eyed monster you've got there.
Tell him to go take a hike.... a long one off of a short plank!
Get out of town, MISTER!
Then, perhaps some aspirin?
Patrick always recommends ice water! The more water you drink the faster the nicotine will
flush out of your system.
I used ice chips and mints. I liked the mints because they were the same ones I used to
gobble down after a cig so it was a good way to trick me into thinking I just had a cig.
Deep, deep breaths! REALLY Exhale!!!! I like to blow like I'm blowing out a candles on a cake.
For some reason, that has just turned into my little trick. Straws... I walked around with one in my mouth for a long time... or lollipop stick. Actually, I used those flosser picks... constantly. Something to fiddle with!
Don't forget to reward yourself every every 1/2hour or hour... a sugar or sugar free something that you like.
Because you have been so good today! Then have a nice bigger reward tonight. Have your smoking family do the dinner dishes for you.
You are on the right track. Hang in there darlin'!
Congrats on your progress!!!!!
My Milage:My Quit Date: 4/1/2008
Smoke-Free Days: 114
Cigarettes Not Smoked: 2,736
Amount Saved: $656.64
Life Gained:Days: 13
Hrs: 23
Mins: 57
Seconds: 25