Heya Chops,
Get on back here, okay? ;)
Don't convince yourself that you absolutely can't do this. You sure as heck CAN do this. It isn't easy and it doesn't feel good in the beginning but you have to fight like crazy if you want to live as a non smoker. Smoking is NOT part of who you are. We all had to learn how to smoke and we taught ourselves so well that we're having to learn now NOT to smoke. We're here for you and you CAN do this.
How did you prepare yourself for your quit? Did you drink lots of water; have hard candy, gum, sunflower seeds, toothpicks, straws, etc. for that "hand to mouth" thing, did you avoid those situations that make you want to smoke, did you read the workbook over to the left of this page?
Let us know how you're doing, okay? Don't give up on quitting.
Stay Strong,
Tutti
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/18/2007
[B]Smoke-Free Days:[/B] 66
[B]Cigarettes Not Smoked:[/B] 3,000
[B]Amount Saved:[/B] $236.94
[B]Life Gained:[/B]
[B]Days:[/B] 7 [B]Hrs:[/B] 1 [B]Mins:[/B] 28 [B]Seconds:[/B] 47
