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today's top discussions:

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

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STRUGGLING


18 years ago 0 1110 logo logo logo logo logo logo logo logo logo logo 0
Hang in there, the worst is almost over, I found the first 3 days the hardest of my life. Read and post here all you can, there is some awesome support here. Go for a walk or take a nice longggggggg bath, anything to take your mind off whats gong on in your mind. Reward yourself for the 3 days you have been smoke free, you are worth it. Not smoking is the best thing I have done, it feels wonderful and you can feel that too!! [B]My Milage:[/B] [B]My Quit Date: [/B] 4/21/2005 [B]Smoke-Free Days:[/B] 559 [B]Cigarettes Not Smoked:[/B] 13,996 [B]Amount Saved:[/B] $4192.5 [B]Life Gained:[/B] [B]Days:[/B] 73 [B]Hrs:[/B] 5 [B]Mins:[/B] 5 [B]Seconds:[/B] 45
18 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Super, Three days is great and you will make it through this week :) Use those coping mechanisms and avoidance techniques to keep you occupied! This is normal and it will pass, we are here to help :) Keep Strong, Josie _____________________ The SSC Support Team.

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