Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

MMOexp Poe 2 transcend the normal constraints

BennieDe

2025-07-08 11:00 PM

Anxiety Community

logo

MMOexp Diablo4 and item modifiers

BennieDe

2025-07-08 10:59 PM

Anxiety Community

logo

MMOexp FC25 and squad synergy

BennieDe

2025-07-08 10:58 PM

Anxiety Community

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Browse through 411.781 posts in 47.073 threads.

161,897 Members

Please welcome our newest members: BennieDe, Adrianayng, EHS1355, test2, bukata.a

This program while titrating off of medications


12 years ago 0 6252 logo logo logo logo logo logo logo logo logo logo 0
Steven

Since CBT is a changing of thought patterns that eventually stop panic it matters not at all what stage of panic you are in. It would be better to have CBT in place first but in your case that isn't going to happen. Personally and this is just me I wouldn't wait. CBT takes a fair while to take effect. In fact it is ongoing for life. Even when it has worked it's miracle.

Davit
12 years ago 0 29 logo logo logo logo logo logo logo logo logo logo 0
I am currently titrating off of my meds (doctor assisted) and I am finding that a number of symptoms are being caused by this titration.  Withdrawal symptoms.  Some of them manifest as the same symptoms that one would have in a panic/anxiety situation or in depression.  How can you or should you go through this program if you are getting off of your meds...since some of the symptoms caused by the med elimination causes you to have symptoms of having anxious thought, depression or panic in some cases?
 
Steven

Reading this thread: