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Since CBT is a changing of thought patterns that eventually stop panic it matters not at all what stage of panic you are in. It would be better to have CBT in place first but in your case that isn't going to happen. Personally and this is just me I wouldn't wait. CBT takes a fair while to take effect. In fact it is ongoing for life. Even when it has worked it's miracle.
I am currently titrating off of my meds (doctor assisted) and I am finding that a number of symptoms are being caused by this titration. Withdrawal symptoms. Some of them manifest as the same symptoms that one would have in a panic/anxiety situation or in depression. How can you or should you go through this program if you are getting off of your meds...since some of the symptoms caused by the med elimination causes you to have symptoms of having anxious thought, depression or panic in some cases?
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