Hey Runner
I hope your wife is feeling ok?
I don't know how I over come it at work. I guess having my best friend who also have panci attacks here with me helps a lots she knows what I am dealing with. But know I have to workl is another, I ahve to be here I need money. Its not easy and I wish I could say it gets better everyday but it does not. I ahve good days and bad days.
I got the bus to work today, So my anxiety is high already before I even get here.
But if you tell yourself that you have to do it it kinda make is easy. I wish I could help you more.