Now that you have clearly defined your authentic values you can now use them to guide you in your day to day life.
Ask yourself often (especially when feeling “stuck” or unfulfilled):
How am I honouring my values?
What can I change that would allow me to live more in line with my values?
Where am I stepping over my values?
What or who helps me to honour my values?
How can I remind myself of my values when in an unhappy situation?
When looking through the lens or perspective of [insert value name] what do I see? What’s different about the situation?
When thinking about your life’s purpose how do your values fit in? (We will talk most about your life's purpose in a later discussion - it is ok to not know what your life's purpose is - it usually is a work in progress!)
Feel free to post your thoughts here!
Ashley, Health Educator