Did you know pumpkin seeds can boost your mood?
Pumpkin seeds are rich in tryptophan, the famed ingredient in turkey that many think brings on that post-Thanksgiving need to nap. Tryptophan is an amino acid that plays a role in the production of serotonin, a neurotransmitter that helps regulate mood. A handful of raw or roasted pumpkin seeds can help brighten your outlook. So when carving out your pumpkin this weekend, whether you are using it to make pumpkin pie or your Halloween sculpture, be sure to save the seeds and enjoy them as a healthy snack!
