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Fibre

Ashley -> Health Educator

2024-05-06 9:05 PM

Healthy Weight Community

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Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

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Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

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Browse through 411.750 posts in 47.055 threads.

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Keeping focused,,,,,


12 years ago 0 6252 logo logo logo logo logo logo logo logo logo logo 0
One of the things I noticed when I started to get better was that if I just let it happen and didn't expect too much it was less stressful. Each success built on the last till I was doing things without noticing that they used to bother me. No real hallelujah moments just a sense of it feeling normal to do them. It sneaks up on you. There were some "Oh my God" panic moments but they didn't last long.

Davit.
12 years ago 0 424 logo logo logo logo logo logo logo logo logo logo 0
Thanks everyone!
I am doing a lot better these days.and over coming many obstacals!
Bren
12 years ago 0 1665 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Brenda!  way to go, you are on your way.  definitely a success.  

Sunny
12 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
bren,
 
I have switched this to the success forums!
 
That is what this is ...success and progression!
 
Good for you for treating yourself and overcoming!
 
We are very proud of you!

Josie, Health Educator
12 years ago 0 373 logo logo logo logo logo logo logo logo logo logo 0
This is terrific to see!  Happy to hear how you managed during a suddenly difficult situation and that's great about the sweaters!
12 years ago 0 424 logo logo logo logo logo logo logo logo logo logo 0
I went to see my doctor this morning.
All was very good news for me.iam doing very well,so after that,i decided to do some shopping,and was having a great time,all of a sudden,i could feel my heart racing,my hands were clamy,felt shaky...then,i stopd,and took in a deep breath,and kept right on sohpping,it went away very soon after that!
I think it was due to the fact,it was running close to medicine time,and lunch too,and i was there by myself...but, i did it!!!
I also bought 2 new sweaters!
Bren

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