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Challenging Worry - Worry Time

Ashley -> Health Educator

2024-05-14 7:33 PM

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Challenging Worry - Cognitive Exposure

Ashley -> Health Educator

2024-04-20 11:42 PM

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I did it my way today!


12 years ago 0 11216 logo logo logo logo logo logo logo logo logo logo 0
Great goal Bren!
 
It sounds like a great mindset to take.  

Ashley, Health Educator
12 years ago 0 424 logo logo logo logo logo logo logo logo logo logo 0
 I am so glad i did!!
For a long time now,i have always loved get togethers,and family picnics ext..but somewere along the line,my children and sisters,started just not wanting to do that,or go some place elese, or something other than being with the whole family..
Today,i realized,i have to stop grieving over all this not wanting to be together,on easter,thanksgiving,memorial day,labour day ext..
I was always so upset over it,blamed myself,had a pitty party over it,and cried my eyes out..
Well,,,i dont want to waste anymore of my time with that!!
Life goes by so fast,,,i dont have time to worry over why they wont come to see me anymore,or want to have a family cookout or dinner..they have there lives,there young families,and other things to do..so i need to think more about myself,my husband,,how to enjoy everyday we have together,have our own cookouts like today!
I had a wonderful memorial day today,we hung the flag outside,done some yardwork,got a salt block for the deer that play in my backyard,then we grilled some hambugers on the grill,and  enjoyed the day!!!
I now have a new goal...take better care of ME!!!
bren

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