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I am on the exposure session on this program. I was wondering if anyone else has done and accomplished this session. I was wondering if you have, what specific exposure have you accomplished? I've listed my goals, but they are pretty big for me, so I've narrowed one down. One of my goals was "take classes" but I've narrowed it down to "be able to stay out in public alone for over an hour". I was starting on my exposure planner and realized that I may need help from someone in my family. Did anyone have support from someone while doing exposure? I have problems asking for support.
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