Good morning everybody and Welcome to all our new members
Since starting this program I have been sleeping so much better. I was never able to get more than 4 or 5 hours sleep before and now I am getting anywhere from 7 to 9 hrs of restful sleep. Hay maybe you can catch up on lost sleep.
My day is going lousy. I stayed up till 2:30 in the morning re arranging my web site for no logical reason other than I was having trouble doing something and was too stubborn to quit. So today I am tired and tense and getting nothing done. And it was a nice day. Tomorrow is supposed to be nice so maybe!!! One of the bad things about retirement is that I lost all routine and I don't know how to put it back. I seem to be coasting, going no where. And I don't like it.
So glad you had a good day. Your picture is reminding me that spring will come and I will be able to go out and do things. Looking forward to Gardening.
Hello sunny123: My day is going really great so far. I have no anxiety and am relaxing on my patio listening to my fountain and watching the birds dance and play. Its nice to hear that you and your dog are getting out for walk today. I too enjoy being outdoors. I really do find that being outdoors in nature or in the garden is wonderful therapy.
Hello red: My day is going o.k. Hope your day is going well. I enjoy the outdoors but when it is too cold I dislike going out! So taking advantage of the mildness and feeling good that I can walk farther in this mild weather. The dog sure is happy that we can go more than two blocks too. lol
I thought I would start a new thread called (supporting each other today) where we could share our experiences and exchange our ideas and help each other on our path to wellness. Where we do not feel like we have to post or have to respond to posts but just come together to share our experiences and ideas in a effort to support each other on our way.
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