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Synopsis of the program


Ashley -> Health Educator
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Ashley -> Health Educator
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14 years ago 0 11215 logo logo logo logo logo logo logo logo logo logo 0

Members,

In registering for the program, you’ve also been given access to our CBT program. Below you will find a synopsis of lesson 1

In Lesson 1, you will learn…

  • Describe fear, anxiety, panic, and avoidance
  • Discuss some of the common myths and misunderstandings about panic
  • Describe the physical sensations, thoughts, and behaviors associated with panic disorder and agoraphobia
  • Introduce you to CBT and how the Panic Program works
  • Give you some homework so you can monitor your symptoms
  • Describe how doing homework on a daily basis is very important
  • Help you get organized so you’ll get the most out of your sessions

Finished with session 1? What did you find interesting or helpful?

 

Ashley, Health Educator

Here to help :)


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