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Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

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Hello

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2024-04-11 5:06 AM

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Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

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Alternative therapies


15 years ago 0 180 logo logo logo logo logo logo logo logo logo logo 0
 
Hi Ya:
 
I really enjoyed Gentle Restorative Hatha Yoga, unfortunately since my surgery I cannot do it anymore.  When I am fully recovered I will start it again.  Taoist Tai Chi I have found to be the best for me at focusing and calming my mind, I just love it.
15 years ago 0 538 logo logo logo logo logo logo logo logo logo logo 0
I like Yoga,
 It is exercise and it relaxes you all at once. I am going back to yoga soon and feel very excited. 
15 years ago 0 406 logo logo logo logo logo logo logo logo logo logo 0

Dear Members,

In addition to the support you’re receiving online, outside therapy and medication, many other alternative therapies exist to help alleviate the symptoms of anxiety. They include but are not limited to:

• Yoga, Meditation, Reiki, Tai Chi, Ayurveda, Massage
• Aromatherapy
• Magnet Therapy, Light therapy, ESR
• Herbal supplements, nutritional therapy and Chinese medicine
• Educational materials

At this time we would like to remind all our members that although taking herbal supplements, Chinese medicine or making changes in your diet has been beneficial to some, it is not always safe. For this reason, it is always highly recommended to consult with your doctor or pharmacist before pursuing any naturopathic regiment as it may conflict with other current health conditions and/or medications you are taking.

We now invite our members to share their experiences with alternative therapies and/or ask questions.
 
Karen, Health Educator

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