EvolutionHealth.care

Home
Main Forum
Anxiety
Goal Setting and Exposure Planning
yayyy i did it

Advanced Search Form

yayyy i did it

17 years ago 0 +0 / -0 123

Congratz, Zoe! Aint it crazy, the little things we used to take for granted, now we don't.

17 years ago 0 +0 / -0 1693

Anytime Zoe27!

That's what we're here for

Breanne, Bilingual Health Educator

17 years ago 0 +0 / -0 61

Thanks breanne, coming on here and writing what ive done and am going to do feels a little odd for me, like im talking about myself to much, but it helps so much to write it down and have people giving you advice or saying well done

Thank you

17 years ago 0 +0 / -0 1693

Zoe27,

Glad to hear that shopping went well. Good for you for challenging your anxious thoughts!

Keep on working through the program, and keep up the great work

Breanne, Bilingual Health Educator

17 years ago 0 +0 / -0 61

Im back

went ok, ended up going to 4 big shops and i hate traffic lol, it was so bad today, but i used someones tip of here and started adding up numbers on number plates so thank you, only had little attacks which i felt inside but tried to challenge them and it worked most of time, this time of year is a bit to busy for me so i think ill leave going to town tell after xmas now and just do some swalking around my area, but all in all a good day, im shattered now though lol

17 years ago 0 +0 / -0 61

Well im waiting for his mum to come now and take us shopping, i really dont want to go, im shaking and feel awfull, he says i need to go and not give into it, i just wanna stay at home arghhhhhh

Thanks for all your comments

17 years ago 0 +0 / -0 180

Hi Ya zoe27:

Way to go congratulations.

17 years ago 0 +0 / -0 538

Wow Zoe!

That is so awesome! Congratulations on your great successes! Woohoo!

17 years ago 0 +0 / -0 12049

This is great goal setting and your exposure work helped you!

Great success Zoe! Thanks for sharing and please let us know us x-mas shopping went!

Awesome!

Josie, Health Educator

17 years ago 0 +0 / -0 61

Well just thought id let you all know that today i went shopping and im so chuffed, started out my parents was coming to visit, so i text them to say when they are at a certain point let me know and me and kids will meet them at end of street, so we did that and walked round the block to get home, after a cup of tea, i sugessted that we go for another walk maybe to the supermarket, so we all walked there, got some bits and walked home, now this particular supermarket is somewere i dont like to go cause ive had one of my worst PAs in there, i know i felt not bad cause i was with my mum (safe person) and when i did start to feel funny i told myself i was ok, and tried distracting myself, so all in all it was ok and no majer attacks, tomorrow my fellas mum is coming down to take him xmas shopping so im thinking of going with them and not with my safe person so that will be a new challenge, and this is all down to this site and the people on here so thank you, and for anyone who is at the same stage as me but not got out yet, if i can do it you can do it also, i know everyone is different but i really believe with the help of this site anyone can get better

good luck

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

yayyy i did it