Hi Tim I started with a patch but only for a few days as I would forget to change it and found its not easy to sleep, they did help for about the first 4 to 5 days but I think just getting my head around the fact I wanted to quit smoking helped even more, our determination to do something we want to do is quite powerful and a great tool to use when them nasty triggers pop up. The idea of quitting becomes a fact in time and today I can happily say I don't smoke and very comfortable with that.
Have a great smoke free day my friend ?
Quit Meter
£8,172.36
Amount Saved
Quit Meter
Days: 451 Hours: 19
Minutes: 8 Seconds: 19
Life Gained
Quit Meter
2162
Smoke Free Days
Quit Meter
38,916
Cigarettes Not Smoked
It's interesting to see how many people have many different ways of kicking the habit.
I was able to quit smoking after 37 years with the help of the patch.
Quit Meter
$25,410.00
Amount Saved
Quit Meter
Days: 818 Hours: 5
Minutes: 10 Seconds: 29
Life Gained
Quit Meter
4200
Smoke Free Days
Quit Meter
92,400
Cigarettes Not Smoked
