Hi Tim I started with a patch but only for a few days as I would forget to change it and found its not easy to sleep, they did help for about the first 4 to 5 days but I think just getting my head around the fact I wanted to quit smoking helped even more, our determination to do something we want to do is quite powerful and a great tool to use when them nasty triggers pop up. The idea of quitting becomes a fact in time and today I can happily say I don't smoke and very comfortable with that.
Have a great smoke free day my friend ?
Quit Meter
£9,121.14
Amount Saved
Quit Meter
Days: 525 Hours: 16
Minutes: 33 Seconds: 55
Life Gained
Quit Meter
2413
Smoke Free Days
Quit Meter
43,434
Cigarettes Not Smoked
It's interesting to see how many people have many different ways of kicking the habit.
I was able to quit smoking after 37 years with the help of the patch.
Quit Meter
$26,928.55
Amount Saved
Quit Meter
Days: 896 Hours: 19
Minutes: 36 Seconds: 11
Life Gained
Quit Meter
4451
Smoke Free Days
Quit Meter
97,922
Cigarettes Not Smoked
