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Coping With Depression When Everyday Tasks Feel Overwhelming

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2026-06-17 8:49 AM

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I Was Drowning in Depression for 2 Years - Then THIS One Decision Changed Everything

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2026-06-06 4:31 PM

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Haven?t told anyone I?m quitting

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2026-05-23 3:25 PM

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The Habit


Ashley -> Health Educator
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Ashley -> Health Educator
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7 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0

Wow! That is amazing. I am delighted to hear. You are slowly become free of the Nicodemon!

Enjoy!

Ashley

p.s. I <3 your signature line.

Here to help :)

HK01
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7 years ago 0 112 logo logo logo logo logo logo logo logo logo logo 0

Hi Tim and thank you, I still have my guard up and I think that will be a lifetime thing but I'm happy with that and just one day at a time works well for me.


Have a good smoke free day mate ?

  • Quit Meter

    £9,877.14

    Amount Saved

  • Quit Meter

    Days: 569 Hours: 9

    Minutes: 51 Seconds: 34

    Life Gained

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    2613

    Smoke Free Days

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Believe you can and you're halfway there

John

Timbo637
Timbo637
7 years ago 0 814 logo logo logo logo logo logo logo logo logo logo 0

That's great to hear John. Looks like you have your quit well under control. There will still be those unexpected moments though, where a "thought" comes to mind that you should be having a smoke at that time. I used to carry a pack in my shirt pocket, and even after 5+ years, I catch myself going "for the reach" at times. Enjoy your new found freedom my friend! ?


  • Quit Meter

    $28,138.55

    Amount Saved

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    Days: 972 Hours: 0

    Minutes: 9 Seconds: 29

    Life Gained

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    4651

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    102,322

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Stay safe & Strong.

Not One Puff Ever (NOPE)

Tim


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7 years ago 0 112 logo logo logo logo logo logo logo logo logo logo 0

Today at work towards the end of my shift it dawned on me I had not thought about a cigarette/smoking of over 7 hours, I know my system is clear of nicotine but the process/habit of smoking repeated 100s of 1000s times over 45 years now seems to be fading. I'm delighted my quit journey just gets better each day ? 


Have a happy smoke free day 

  • Quit Meter

    £9,877.14

    Amount Saved

  • Quit Meter

    Days: 569 Hours: 9

    Minutes: 51 Seconds: 34

    Life Gained

  • Quit Meter

    2613

    Smoke Free Days

  • Quit Meter

    47,034

    Cigarettes Not Smoked

Believe you can and you're halfway there

John


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