Quit Meter
$13,944.00
Amount Saved
Quit Meter
Days: 101 Hours: 22
Minutes: 4 Seconds: 8
Life Gained
Quit Meter
1743
Smoke Free Days
Quit Meter
34,860
Cigarettes Not Smoked
Quit Meter
$23,262.25
Amount Saved
Quit Meter
Days: 774 Hours: 1
Minutes: 59 Seconds: 12
Life Gained
Quit Meter
3845
Smoke Free Days
Quit Meter
84,590
Cigarettes Not Smoked
Quit Meter
$35,513.00
Amount Saved
Quit Meter
Days: 281 Hours: 3
Minutes: 5 Seconds: 25
Life Gained
Quit Meter
2089
Smoke Free Days
Quit Meter
83,560
Cigarettes Not Smoked
Quit Meter
$56,881.00
Amount Saved
Quit Meter
Days: 1126 Hours: 14
Minutes: 14 Seconds: 26
Life Gained
Quit Meter
5171
Smoke Free Days
Quit Meter
113,762
Cigarettes Not Smoked
Quit Meter
$35,513.00
Amount Saved
Quit Meter
Days: 281 Hours: 3
Minutes: 5 Seconds: 25
Life Gained
Quit Meter
2089
Smoke Free Days
Quit Meter
83,560
Cigarettes Not Smoked
Good Decision QFG!!
Quitting smoking is one of the best things you can do for yourself; continuing to smoke, one of the worst!
You post here as often as you feel it necessary – every 15 minutes if it helps you quit!! In my early days here I practically lived on the boards! It certainly helped me. In fact, without this site, I am pretty sure that I would still be smoking today!!
Now, accept in your brain that quitting smoking, for most people, is no easy ride. Assume that you are “most people”. It takes guts and determination to achieve your goal and you must want to quit so much more than you want to smoke. If that mind-set is reversed, you will fail, believe me.
And do not indulge in mind games, “Hey, I’ve done well, just one won’t hurt” It will. When you quit, you quit for good! But don’t look at it like that, it will drive you mad and it will beat you up emotionally, threatening your quit. Quit just for today, that’s all, and in the early days when the cravings are at their worst quit for just an hour or for just 15 minutes until those nasty cravings pass, and they will. Do not succumb.
Remember, every day without a cigarette you get stronger and old “Nicodemon” gets weaker and weaker. Remember that during the difficult times.
You are winning from the moment you decide to quit but you must be serious about ending this awful addiction – no wavering and definitely “Not One Puff Ever”
It’s there for you QFG, if you want it. Do you want it? Do you really want it? Well take it and don’t look back.
You can do this.
Good Luck
Penitent
Quit Meter
$56,881.00
Amount Saved
Quit Meter
Days: 1126 Hours: 14
Minutes: 14 Seconds: 26
Life Gained
Quit Meter
5171
Smoke Free Days
Quit Meter
113,762
Cigarettes Not Smoked
Quit Meter
$35,513.00
Amount Saved
Quit Meter
Days: 281 Hours: 3
Minutes: 5 Seconds: 25
Life Gained
Quit Meter
2089
Smoke Free Days
Quit Meter
83,560
Cigarettes Not Smoked
Quit Meter
$23,262.25
Amount Saved
Quit Meter
Days: 774 Hours: 1
Minutes: 59 Seconds: 12
Life Gained
Quit Meter
3845
Smoke Free Days
Quit Meter
84,590
Cigarettes Not Smoked