You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.
That is such great news! In addition, knowing that the 3-month mark can be a trickier for you is very important. You are able to identify what is it specifically about this point in your quit that can sometimes make the cravings harder to ignore. You have time to plan your quit, avoid your triggers, and seek out support whenever you need it!
You have almost made it 70 days! That's huge! You can also start thinking about the big milestone of 100 days that is coming up soon. It is important that you reward yourself for all of your hard work. Having rewards in mind also gives you something to look forward to when you reach that mark!
Mamma D, you're still looking awesome at 69 smoke free days! You are so right, N.O.P.E. is the way to go! Thanks for reminding all of the importance of Not One Puff Ever!
My Milage:
My Quit Date: 8/20/2008 Smoke-Free Days: 330 Cigarettes Not Smoked: 13,200 Amount Saved: $3,300.00 Life Gained: Days: 49 Hrs: 7 Mins: 14 Seconds: 47
I am a newbie too, and its people that post like you did, that inspires me to stay quit, coming here to stay accountable has been a godsend.......any way congradulations on your quit, its true, you have to quard your quit..........I find myself still struggling, but for every nicotine craving I defeat, I feel stronger. Jules
My Milage:
My Quit Date: 7/2/2009 Smoke-Free Days: 14 Cigarettes Not Smoked: 280 Amount Saved: $91.00 Life Gained: Days: 1 Hrs: 10 Mins: 17 Seconds: 36
Feeling much better since quiting. In the past, this is when I start to get into trouble..I have always returned to smoking after quiting for 3 mos. I will not cave inthis time. I have worked too hard and have come too far to lose this battle again. As long as I keep posting, I am much stronger. I will keep saying NOPE. For all the new folks please remember the NOPE it is so important and so true. I have made that mistake at least 4 times but not this time. See you all soon
My Milage:
My Quit Date: 5/8/2009 Smoke-Free Days: 69 Cigarettes Not Smoked: 690 Amount Saved: $327.75 Life Gained: Days: 9 Hrs: 3 Mins: 30 Seconds: 53
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