Hi Brelaine, welcome!!!
Congratulations! Your decision to quit is the best gift you can ever give to yourself! Have ice water on hand,; write your reasons to quit and read them everyday.
Popsicles, sunflower seeds, celery sticks, carrots and plastic straws help with our oral fixation to have something in our mouth.
Relaxing music, bubble baths, walking your beautiful dog and hot showers are great relaxing tools.
Rest as much as you can; I felt energy drained for the first 5 days!
Take a B complex supplement; helps with moodiness
Non sugar added fruit juices are great too!
Set a reward system! You deserve to be rewarded everytime you reach a milestone!
Keep a positive attitude! Ypu are not leaving your best friend! You are braking free from slavery and addiction!
Marivi
My Milage:My Quit Date: 1/23/2009
Smoke-Free Days: 53
Cigarettes Not Smoked: 795
Amount Saved: $79.50
Life Gained:Days: 6
Hrs: 2
Mins: 58
Seconds: 27