Beckylynn, welcome back! You've been given some awesome advice! And you know the drill! Go through "my program" so you are 110% prepared for this quit. Set up your reward system to celebrate each passed craving, each smoke free day, and each smoke free week. Read, read, and read some more! Do a search on "patch" here to read about other's experiences on the patch as there are alot of tips and tricks (how do I get them to stick?) and best practices (don't cut them in half!). Just remember that this quit is all about YOU! You can do it! Take it one day at a time and you'll be fine! We're all rooting for your success!
My Milage:
My Quit Date: 8/20/2008
Smoke-Free Days: 209
Cigarettes Not Smoked: 8,360
Amount Saved: $1,672.00
Life Gained:
Days: 31 Hrs: 5 Mins: 41 Seconds: 24