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16 years ago 0 +0 / -0 15

Good Morning Ye-all I have to thank you u-all for the support on this site it is incredible WOW I could not believe that 14 People hade replied. I had a dry mouth this morning but I got up and went to brush my teeth and I had a bowl of cereal I did not go for the coffee because coffee goes with a cig. I try to avoid the things that I associate with a cig. [B]My Milage:[/B] [B]My Quit Date: [/B]4/1/2008 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 1 [B]Mins:[/B] 12 [B]Seconds:[/B] 21

16 years ago 0 +0 / -0 735

Happy April, Fred. Today's the day right? Let us know how you're doing. Best wishes on your first day to freedom! G [B]My Milage:[/B] [B]My Quit Date: [/B]7/21/2007 [B]Smoke-Free Days:[/B] 255 [B]Cigarettes Not Smoked:[/B] 7,650 [B]Amount Saved:[/B] $1,224.00 [B]Life Gained:[/B] [B]Days:[/B] 26 [B]Hrs:[/B] 5 [B]Mins:[/B] 59 [B]Seconds:[/B] 7

16 years ago 0 +0 / -0 515

Come here at least once a day, to read and post your progress. That's what helped me in the beginning. There are great people here who have been thru what you are about to go thru. They can help you out, they understand. Get the rest you body and mind need. Do not focus on "how hard it is to quit" (the negatives) focus on "how my house/car/me doesn't smell anymore" (the positives). These are all tips i was given and helped me along the way. Fill out the milestones in tools and resources, this will help with your quit and know what to expect along the way. Wishing you the best in your quit journey. [B]My Milage:[/B] [B]My Quit Date: [/B]1/7/2008 [B]Smoke-Free Days:[/B] 84 [B]Cigarettes Not Smoked:[/B] 1,512 [B]Amount Saved:[/B] $589.68 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 15 [B]Mins:[/B] 46 [B]Seconds:[/B] 51

16 years ago 0 +0 / -0 2039

Welcome aboard, Fred!!!! I have found that the thought of quitting is actually worse than the quit itself. Take this journey one day at a time, and we're all here to help. Are you using any NRT's or is it cold turkey? I'll be 50 in July and decided that I DON'T want to be a smoker any more. You've made one of the best decisions you'll ever make. Congratulations. Cheers, Jan [B]My Milage:[/B] [B]My Quit Date: [/B]1/27/2008 [B]Smoke-Free Days:[/B] 64 [B]Cigarettes Not Smoked:[/B] 1,600 [B]Amount Saved:[/B] $544.00 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 8 [B]Mins:[/B] 0 [B]Seconds:[/B] 44

16 years ago 0 +0 / -0 1698

Thats a big 10/4 driver your in the right spot.You'll get the best dam support anywere right here.So don't be shy ask a lot of questions and do a lot of reading next thing you know you'll be an x smoker guaranteed. ;p [B]My Milage:[/B] [B]My Quit Date: [/B]3/20/2007 [B]Smoke-Free Days:[/B] 377 [B]Cigarettes Not Smoked:[/B] 6,786 [B]Amount Saved:[/B] $3,770.00 [B]Life Gained:[/B] [B]Days:[/B] 91 [B]Hrs:[/B] 17 [B]Mins:[/B] 43 [B]Seconds:[/B] 58

16 years ago 0 +0 / -0 2223

Good luck fred , you will like it here, just read post, and HANG TOUGH, i will be gone for awhile but there are many here to support you and they will, i hope to see you around when i get back Good Luck :) Tresa [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 2062 [B]Cigarettes Not Smoked:[/B] 41,240 [B]Amount Saved:[/B] $7,217.00 [B]Life Gained:[/B] [B]Days:[/B] 294 [B]Hrs:[/B] 18 [B]Mins:[/B] 30 [B]Seconds:[/B] 53

Quit Meter

$14,622.40

Amount Saved
Quit Meter

Days: 690 Hours: 17

Minutes: 20 Seconds: 29

Life Gained
Quit Meter

5624

Smoke Free Days
Quit Meter

89,984

Cigarettes Not Smoked

16 years ago 0 +0 / -0 3875

Hey Fred! You have found the best place for support! Keep your attitude as positive as possible, the rest of the info is right here! Take the time to read as much as you can, it all helps! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 392 [B]Cigarettes Not Smoked:[/B] 9,800 [B]Amount Saved:[/B] $4,135.60 [B]Life Gained:[/B] [B]Days:[/B] 51 [B]Hrs:[/B] 11 [B]Mins:[/B] 14 [B]Seconds:[/B] 54

16 years ago 0 +0 / -0 901

welcome aboard fred , i'm also 50 and gave 'em up 3 weeks ago. you'll do great , april 1 is an awesome quit day! [B]My Milage:[/B] [B]My Quit Date: [/B]3/12/2008 [B]Smoke-Free Days:[/B] 19 [B]Cigarettes Not Smoked:[/B] 570 [B]Amount Saved:[/B] $171.00 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 4 [B]Mins:[/B] 4 [B]Seconds:[/B] 53

16 years ago 0 +0 / -0 1890

Welcome to the SSC, Fred, and congratulations on having the smarts to quit smoking at age 50!! There is a member here, Bear 1939, and he's a retired truck driver and I'll bet you he'll tell you that he's sorry that he didn't give up the smokes when he was your age! This is a great opportunity - buy some of those small washed carrots to munch on in the cab and get your Thermos filled with iced water for sipping-on when you get the cravings... are you going to use the patch or the new pill Champix, or the gum?? Be sure to spend as much time as possible sticking close to this site and asking for help when you need it... this addiction is no joke, as I'm sure you know , and we'll give you all the help to maintain your quit in just the same way that we got that support ourselves in here... Patrick [B]My Milage:[/B] [B]My Quit Date: [/B]1/18/2008 [B]Smoke-Free Days:[/B] 73 [B]Cigarettes Not Smoked:[/B] 1,825 [B]Amount Saved:[/B] $821.25 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 15 [B]Mins:[/B] 0 [B]Seconds:[/B] 31

16 years ago 0 +0 / -0 447

Fred, you are getting ready to walk the road to better health. Congratulations. Read this program, post often and do the things that are suggested. We are all here to support you. Terry [B]My Milage:[/B] [B]My Quit Date: [/B]2/17/2008 [B]Smoke-Free Days:[/B] 43 [B]Cigarettes Not Smoked:[/B] 430 [B]Amount Saved:[/B] $64.50 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 22 [B]Mins:[/B] 18 [B]Seconds:[/B] 0

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