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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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JohnW
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JohnW
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17 years ago 0 319 logo logo logo logo logo logo logo logo logo logo 0
Hello Princess, Hey Friend, They wasn't lieing when they posted that warning sign on the side of those cigerette packs, ''Hazzardous To Your Health,'' it took me a few years too, to face reality and my well being, I didn't want to believe it, but, I found this website, The S,S,C, Your health and journey on this earth, is worth more then any amount of money You could ever have or win, People gasp for that last breath of air They might have to stay alive, Luckly at 69, I've escaped health problems, so far, It took me 40 years to put my head on straight, and Toss the cigerettes, Guess it was just a matter of being in the right place, You are in the right place right now Princess, 54 days Quit, Don't lose it, ''Get the Eye of the Tiger, and ride this moment in Your journey for all its worth, I wish You the very best, Smokless In Oklahoma :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/10/2003 [B]Smoke-Free Days:[/B] 1532 [B]Cigarettes Not Smoked:[/B] 45,960 [B]Amount Saved:[/B] $6,556.96 [B]Life Gained:[/B] [B]Days:[/B] 358 [B]Hrs:[/B] 7 [B]Mins:[/B] 36 [B]Seconds:[/B] 27

  • Quit Meter

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    Days: 821 Hours: 18

    Minutes: 57 Seconds: 15

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    6327

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    126,540

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Baccarack
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Baccarack
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17 years ago 0 1151 logo logo logo logo logo logo logo logo logo logo 0
princess, How's it going? [B]My Milage:[/B] [B]My Quit Date: [/B]8/5/2004 [B]Smoke-Free Days:[/B] 1018 [B]Cigarettes Not Smoked:[/B] 20,360 [B]Amount Saved:[/B] $4,581.00 [B]Life Gained:[/B] [B]Days:[/B] 77 [B]Hrs:[/B] 17 [B]Mins:[/B] 43 [B]Seconds:[/B] 58

  • Quit Meter

    $39,344.50

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    Days: 687 Hours: 10

    Minutes: 8 Seconds: 45

    Life Gained

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    6053

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    78,689

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Baccarack
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Baccarack
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17 years ago 0 1151 logo logo logo logo logo logo logo logo logo logo 0
princess, You've learned a lot over the last 55 days about what it takes to be a non-smoker. You have built a great foundation for the next 55 days and the rest of your life! Revisit your coping tools so that you'll have them at the ready if things get tough but don't talk yourself into it being too hard. Just ride out and it will probably be a lot easier than you expected. Did you think that you could be smoke free for almost 2 months? You are doing great. Also, be sure to get some rewards in place to keep your eyes on something positive. You can do it :) [B]My Milage:[/B] [B]My Quit Date: [/B]8/5/2004 [B]Smoke-Free Days:[/B] 1017 [B]Cigarettes Not Smoked:[/B] 20,340 [B]Amount Saved:[/B] $4,576.50 [B]Life Gained:[/B] [B]Days:[/B] 77 [B]Hrs:[/B] 14 [B]Mins:[/B] 47 [B]Seconds:[/B] 27

  • Quit Meter

    $39,344.50

    Amount Saved

  • Quit Meter

    Days: 687 Hours: 10

    Minutes: 8 Seconds: 45

    Life Gained

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    6053

    Smoke Free Days

  • Quit Meter

    78,689

    Cigarettes Not Smoked

Bobbi
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Bobbi
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17 years ago 0 710 logo logo logo logo logo logo logo logo logo logo 0
Princess, I do know how you are feeling, I go on the 7 mg. this Tuesday so then two weeks will be off them also and are very worried also, my main worry is the weight gain I haven't gained anything so far and read that the nic. is what has helped, I don't want to deal with the getting off the patches and weight gain, But you know what We Will do it, even though we are scared now, look where we have come since the day we quit and we wee worried then also. We are the Master not ole nic. Not anymore! Right? Right! hugs and prayers, Bobbi ;) [B]My Milage:[/B] [B]My Quit Date: [/B]3/27/2007 [B]Smoke-Free Days:[/B] 52 [B]Cigarettes Not Smoked:[/B] 1,560 [B]Amount Saved:[/B] $130.00 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 17 [B]Mins:[/B] 52 [B]Seconds:[/B] 6
butterfly swimmer
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butterfly swimmer
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17 years ago 0 2830 logo logo logo logo logo logo logo logo logo logo 0
Think about how great it will be to be COMPLETELY free of this addiction FOREVER!!! Think about what a hassle it is to remember to put that stupid patch on everyday! You won't have to do that anymore! Not to mention that redness and soreness it gives you! You'll be FREE of all of that!!!! How great will that be?!?! Just think of ALL of the postitives that will come from not having to wear that thing anymore! You'll truly be free! How exciting! Crave the Quit! [B]My Milage:[/B] [B]My Quit Date: [/B]6/17/2005 [B]Smoke-Free Days:[/B] 700 [B]Cigarettes Not Smoked:[/B] 17,500 [B]Amount Saved:[/B] $2,891.00 [B]Life Gained:[/B] [B]Days:[/B] 49 [B]Hrs:[/B] 9 [B]Mins:[/B] 56 [B]Seconds:[/B] 56
Lainey
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Lainey
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17 years ago 0 3875 logo logo logo logo logo logo logo logo logo logo 0
Princess, I finished off the patches 12 days ago,. The first day or two I was alittle edgey. But oh so happy to be done. This week I had heartburn for four days, Yogurt helped as did water, but now that is gone too. Today I feel great! You will do just fine! If you are worried, just make sure you have activites planned to keep busy! Stay positive, you know you can do this no problem, and by the way, celebrate when you get there, it feels great to be off that vile drug forever!!! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 74 [B]Cigarettes Not Smoked:[/B] 1,850 [B]Amount Saved:[/B] $780.70 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 2 [B]Mins:[/B] 58 [B]Seconds:[/B] 38
PRB
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PRB
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17 years ago 0 231 logo logo logo logo logo logo logo logo logo logo 0
Princess you are going to do fine. You may have some urges but you are strong enough and know how to resist those now. Just do what you have been doing for the last 54 days. [B]My Milage:[/B] [B]My Quit Date: [/B]3/12/2007 [B]Smoke-Free Days:[/B] 67 [B]Cigarettes Not Smoked:[/B] 2,010 [B]Amount Saved:[/B] $301.50 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 20 [B]Mins:[/B] 46 [B]Seconds:[/B] 37
angelcapp
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angelcapp
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17 years ago 0 948 logo logo logo logo logo logo logo logo logo logo 0
Hi, Think Positive and tell yourself, it does not matter. You are FREE now and you don't need those patches. Stay Strong, Stay Quit -- You can do this, You are a Star. [B]My Milage:[/B] [B]My Quit Date: [/B]3/1/2007 [B]Smoke-Free Days:[/B] 78 [B]Cigarettes Not Smoked:[/B] 1,950 [B]Amount Saved:[/B] $390.00 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 7 [B]Mins:[/B] 42 [B]Seconds:[/B] 31
judy
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judy
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17 years ago 0 49 logo logo logo logo logo logo logo logo logo logo 0
well this sunday is my last day on the patches and im a little worried about how things will go. i sure hope i dont loose my quit because of it. i dont know why i think i might but i guess its the fact ive done well so far. please give me encouragement that ill be ok. [B]My Milage:[/B] [B]My Quit Date: [/B]3/25/2007 [B]Smoke-Free Days:[/B] 54 [B]Cigarettes Not Smoked:[/B] 1,080 [B]Amount Saved:[/B] $175.50 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 17 [B]Mins:[/B] 11 [B]Seconds:[/B] 49

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    Days: 6056 Hours: 9

    Minutes: 13 Seconds: 12

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    45779

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  • Quit Meter

    686,685

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