Hiya Mated,
We're here when you're ready, okay? When you get the time, work the workbook over to the left of this page. It really helped me a lot. It's always good to prepare and it's not a pain in the butt book. It really helps and it's very interesting.
I know about anxiety disorders. Sweetie, I think I pioneered 'em. LOL There are many of us that suffer from anxiety/panic. Just relax and start preparing for your quit. Then when you're ready, we'll help you each step of the way. We're all going through it at different stages.
I'm going to post some Tips, Breathing Exercises, and Tension Exercises just below. One of the Support Specialist posted them and they really help so much. Not just with quitting smoking but also with anxiety. Here they are:
TIPS
-Exercising can help to manage your withdrawal easier overall.
-Watch your caffeine intake, especially after 6 pm. Drink decaffeinated coffee or herbal teas.
-A routine to relax your body at night helps some people fall asleep.
Use the following deep breathing and relaxing techniques.
Deep Breathing:
1) Take a slow deep breath in through your nose to the slow count of five. Push your tummy out at the same time.
2) Slowly breathe out through your mouth to the count of 7.
3) Repeat this 3 times, as you feel yourself relaxing and the stress dropping away.
Tension Releasing:
1) Let go of the tension in your neck and shoulders.
2) Let go of the tension in your jaw.
3) Focus completely on your breathing, nothing else.
4) As you exhale, let your shoulders drop and let your body sink into wherever you are.
5)Repeat this until you feel relaxed and centered.
*It's a skill. You may want to practice several times a day to make it a normal part of your routine.
Stay Strong and We'll Be Waiting,
Tutti
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/18/2007
[B]Smoke-Free Days:[/B] 63
[B]Cigarettes Not Smoked:[/B] 2,878
[B]Amount Saved:[/B] $226.17
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 18 [B]Mins:[/B] 35 [B]Seconds:[/B] 45