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Tomorrow is the day I hope


17 years ago 0 706 logo logo logo logo logo logo logo logo logo logo 0
Yes, you can to this.. I have been on Chantix for 8 days today and guess what.. I have not had a smoke since 9:30PM last night! Today was my quit day! It has been easier than I thought it would be, but that doesn't mean it has been a breeze. I woke up and said a little prayer and told myself, "You are a non-smoker now." The hardest time of the day was about 8:30 to about 9:00 this morning.. I got some sugar free gum and chewed that. I also drank lots of water.. Now, dinner is cooking and that will be my next tough time.. but if I can do it anyone can. This is a great site! Everyone here has been so supportive and helpful.. Read lots and posts lots.. you can do it!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 4/18/2007 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0
17 years ago 0 106 logo logo logo logo logo logo logo logo logo logo 0
Yeah scaredycat, I got read of all the paraphernalia. By day 6 I had washed all my coats too. That was kind of a reward. No more smelly me. For me, I realized everything was a trigger because I took 20 "smoke breaks" a day. I've just been trying to retrain my mind. "We don't smoke anymore." "Remember, we don't smoke anymore." With the Chantix it hasn't been a matter of "dying for a cigarette". It's been more like a hyperawareness of not smoking that I've just had to deal with and work through. It's gotten better, although I've gotten hit hard the last couple days with some pretty strong thoughts. Again, just working through those moments. Smoking is not a solution to any of it! Just not an option! Not smoking feels way too much better to me. You'll make it. And most of the time, it'll feel great. Just gotta let those pesky, involuntary thoughts come and pass.... Mike [B]My Milage:[/B] [B]My Quit Date: [/B] 4/11/2007 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 153 [B]Amount Saved:[/B] $24.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 6 [B]Mins:[/B] 15 [B]Seconds:[/B] 43
17 years ago 0 3875 logo logo logo logo logo logo logo logo logo logo 0
Hi Scaredycat! YOU CAN DO THIS! We are living proof that it can be done! Prepare yourself the best you can and when your quit date comes, set your mind to it and don't look back. Its only going to be hard if you think its going to be hard. Attiutde is key! You sound so pumped and I am excited for you! It really is exciting the first few weeks, you are beginning a new life! We'll be here to help! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2007 [B]Smoke-Free Days:[/B] 44 [B]Cigarettes Not Smoked:[/B] 1,115 [B]Amount Saved:[/B] $464.2 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 9 [B]Mins:[/B] 16 [B]Seconds:[/B] 41
17 years ago 0 38 logo logo logo logo logo logo logo logo logo logo 0
Yes, have been on Chantix for 14 days.
  • Quit Meter

    $113,547.50

    Amount Saved

  • Quit Meter

    Days: 6617 Hours: 8

    Minutes: 16 Seconds: 51

    Life Gained

  • Quit Meter

    45419

    Smoke Free Days

  • Quit Meter

    454,190

    Cigarettes Not Smoked

17 years ago 0 948 logo logo logo logo logo logo logo logo logo logo 0
Scaredycat Welcome to the best site in the world for support and advise. Have you thought about nicotine replacement therapy or possibly using Chantix. All of these things can help if you need them. Also coping mechanisms such as candy, gum, straws, all of that stuff mentioned above. Let us know how you are doing. You can do this! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/1/2007 [B]Smoke-Free Days:[/B] 48 [B]Cigarettes Not Smoked:[/B] 1,215 [B]Amount Saved:[/B] $240 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 3 [B]Mins:[/B] 30 [B]Seconds:[/B] 15
17 years ago 0 38 logo logo logo logo logo logo logo logo logo logo 0
Thanks Mike! You have no idea what those words of support mean to me. I'm really going to do this. I'm getting more psyched, thanks to your encouraging words, and those of the others who have posted. I also read the 25 reasons to quit post. It was really good too. I think the Chantix is working, because it's triggers, not cravings that have been causing me to pick up a cigarette. I'll be humming along just fine, then I do something that I've always associated with smoking and I go into automatic. When I leave work tonight (I smoke at work more than I do at home) I guess I just need to get rid of all the ashtrays and cigarettes, and do the same thing at home before I go to bed. And... like you said, be diligent.
  • Quit Meter

    $113,547.50

    Amount Saved

  • Quit Meter

    Days: 6617 Hours: 8

    Minutes: 16 Seconds: 51

    Life Gained

  • Quit Meter

    45419

    Smoke Free Days

  • Quit Meter

    454,190

    Cigarettes Not Smoked

17 years ago 0 106 logo logo logo logo logo logo logo logo logo logo 0
Hi Scaredycat, I know what you're going through. I'm using Chantix and I didn't quit until day 12. I finally realized it was time and I would lose all the momentum and determination I had built up if I didn't stop smoking ASAP. I was scared too. I didn't think Chantix was helping much. But after I quit I realized it was doing what it is supposed to do for me. Quitting hasn't been as bad as previous quits but I still have to be diligent about dealing with those thoughts and triggers. So, you may be more worried and afraid than you need to be. Quit, 1 day, then 2, etc. Spend time reading and posting here. BE A LITTLE SELFISH THE NEXT FEW DAYS!!!! You're entitled to take care of yourself and this is a BIG change. We really should all be more afraid of smoking, then stopping smoking. Continuing to smoke is where all the danger and peril lies. You asked can I really do this? The answer is: YES YOU CAN! You said you need to get the nerve to end this insanity and just quit. You already have the nerve. You made an appointment, went to the doctor, filled your prescription and have been taking it faithfully for two weeks. Just keep following through. Remember, with Chantix, the nicotine shouldn't even be reaching your brain! It's all a mental, psychological game now. One that you can win. If I can do it after 30 years, you can too! Hang In There, Mike P.S. You can't imagine the joy and sense of accomplishment there is in no longer smoking. Despite the cravings and involuntary thoughts of smoking. You really have something good to look forward to!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 4/11/2007 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 151 [B]Amount Saved:[/B] $24.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 5 [B]Mins:[/B] 47 [B]Seconds:[/B] 9
17 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Scaredycat, Welcome and please know that we are aware of what you are going through. We all have experiences to share and can help you with your questions and concerns. Preparation is essential to a quit and it can really help. Change up your routine, have coping mechanisms and avoidance techniques ready and give your body time to heal and relax. We are ready when you are :) Josie _____________________ The SSC Support Team.
17 years ago 0 38 logo logo logo logo logo logo logo logo logo logo 0
Thanks for all the good advise. Tomorrow is the quit date... You have given me the resolve! I think I'll practice today. I'll read all the stuff on the left, too. Have already stocked up on straws and mints. Thanks for your help!
  • Quit Meter

    $113,547.50

    Amount Saved

  • Quit Meter

    Days: 6617 Hours: 8

    Minutes: 16 Seconds: 51

    Life Gained

  • Quit Meter

    45419

    Smoke Free Days

  • Quit Meter

    454,190

    Cigarettes Not Smoked

17 years ago 0 3908 logo logo logo logo logo logo logo logo logo logo 0
Scaredy Dont use words like hope just do it! We are here! Phil [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 253 [B]Cigarettes Not Smoked:[/B] 5,575 [B]Amount Saved:[/B] �1328.25 [B]Life Gained:[/B] [B]Days:[/B] 50 [B]Hrs:[/B] 16 [B]Mins:[/B] 25 [B]Seconds:[/B] 26

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