Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Addiction

Lynn123

2024-03-27 3:02 PM

Managing Drinking Community

logo

New Year's Resolutions

Ashley -> Health Educator

2024-03-25 2:47 AM

Managing Drinking Community

logo

Water

Ashley -> Health Educator

2024-03-17 5:24 PM

Healthy Weight Community

logo

What motivates you?

Ashley -> Health Educator

2024-03-10 10:30 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

DM555 3 3

Browse through 411.742 posts in 47.053 threads.

160,431 Members

Please welcome our newest members: Jgorilla, anna13, CCaballero, JJAY EVANGEL, VKATE DARLENE

Rough Time


16 years ago 0 948 logo logo logo logo logo logo logo logo logo logo 0
Hi Changing, I am doing much much better. I got through the holiday weekend without any trouble, which is great because lately the weekends have been the toughest part of this quit. Thank you to you and everyone. This site has been a life saver. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/1/2007 [B]Smoke-Free Days:[/B] 39 [B]Cigarettes Not Smoked:[/B] 991 [B]Amount Saved:[/B] $195 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 4 [B]Mins:[/B] 45 [B]Seconds:[/B] 40
16 years ago 0 1155 logo logo logo logo logo logo logo logo logo logo 0
Angel - Check in and let us know how you're doing! [B]My Milage:[/B] [B]My Quit Date: [/B] 2/24/2007 [B]Smoke-Free Days:[/B] 44 [B]Cigarettes Not Smoked:[/B] 1,562 [B]Amount Saved:[/B] $286 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 18 [B]Mins:[/B] 5 [B]Seconds:[/B] 49
  • Quit Meter

    $1,134,450.00

    Amount Saved

  • Quit Meter

    Days: 5536 Hours: 2

    Minutes: 24 Seconds: 17

    Life Gained

  • Quit Meter

    45378

    Smoke Free Days

  • Quit Meter

    907,560

    Cigarettes Not Smoked

16 years ago 0 1040 logo logo logo logo logo logo logo logo logo logo 0
Angelcapp, you won't fail...unless you give yourself permission to fail. Don't give yourself permission. Know that the only acceptable outcome is success. You will be as successful as you determine to be at this moment... and it's 'always' "this moment". The cravings will come, in varying degrees and for varying lengths of time... and increasingsly they will have less and less influence on you. You have to accept that as part and parcel of the process. We do. And in the same way that WE deal with it, YOU can deal with it. Things are getting better. Overall... on average, things are better.... but you still have some times of short duration that 'feel' like crisis. Well...they're not. It's a feeling, and there's no real threat. You're fine. Know that, accept the cravings and realize that they will pass, and live your life in the best way you can at this moment. Don't waste time fighting with insane cravings. Focus on the solution, and the solution is to live your life free of cigarettes. We believe in you! Now, you believe in you! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/6/2007 [B]Smoke-Free Days:[/B] 30 [B]Cigarettes Not Smoked:[/B] 771 [B]Amount Saved:[/B] $277.5 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 0 [B]Mins:[/B] 36 [B]Seconds:[/B] 32
16 years ago 0 1155 logo logo logo logo logo logo logo logo logo logo 0
Good for you Angel! Keep it up! [B]My Milage:[/B] [B]My Quit Date: [/B] 2/24/2007 [B]Smoke-Free Days:[/B] 40 [B]Cigarettes Not Smoked:[/B] 1,420 [B]Amount Saved:[/B] $260 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 10 [B]Mins:[/B] 0 [B]Seconds:[/B] 12
  • Quit Meter

    $1,134,450.00

    Amount Saved

  • Quit Meter

    Days: 5536 Hours: 2

    Minutes: 24 Seconds: 17

    Life Gained

  • Quit Meter

    45378

    Smoke Free Days

  • Quit Meter

    907,560

    Cigarettes Not Smoked

16 years ago 0 948 logo logo logo logo logo logo logo logo logo logo 0
Hi Changing, I am doing better. I have a huge headache now, but I am doing better. Thanks everyone for your support. We are going to take the weekend one day at a time and hopefully it won't be too bad. I have to go back to my positive thinking. I quit for positive reasons!!!!! :) :) XXOO [B]My Milage:[/B] [B]My Quit Date: [/B] 3/1/2007 [B]Smoke-Free Days:[/B] 35 [B]Cigarettes Not Smoked:[/B] 890 [B]Amount Saved:[/B] $175 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 18 [B]Mins:[/B] 30 [B]Seconds:[/B] 20
16 years ago 0 1155 logo logo logo logo logo logo logo logo logo logo 0
Smokey & Angel, How are you two doing? Hanging in there? [B]My Milage:[/B] [B]My Quit Date: [/B] 2/24/2007 [B]Smoke-Free Days:[/B] 40 [B]Cigarettes Not Smoked:[/B] 1,420 [B]Amount Saved:[/B] $260 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 9 [B]Mins:[/B] 57 [B]Seconds:[/B] 23
  • Quit Meter

    $1,134,450.00

    Amount Saved

  • Quit Meter

    Days: 5536 Hours: 2

    Minutes: 24 Seconds: 17

    Life Gained

  • Quit Meter

    45378

    Smoke Free Days

  • Quit Meter

    907,560

    Cigarettes Not Smoked

16 years ago 0 948 logo logo logo logo logo logo logo logo logo logo 0
Hi Smokey Your welcome, sorry I saw you on the IM, I was away from my desk and when i got back you were gone. Come back if you want [B]My Milage:[/B] [B]My Quit Date: [/B] 3/1/2007 [B]Smoke-Free Days:[/B] 35 [B]Cigarettes Not Smoked:[/B] 889 [B]Amount Saved:[/B] $175 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 18 [B]Mins:[/B] 21 [B]Seconds:[/B] 11
16 years ago 0 126 logo logo logo logo logo logo logo logo logo logo 0
Thanks,I got it going,I think......
16 years ago 0 932 logo logo logo logo logo logo logo logo logo logo 0
Smokey and Angel, You guys did get on IM, right? I just checked it and it shows that both of you are signed in. Let me know if you're having any trouble with it. Keep venting and hang in there. We're all right here for you. Stay strong and we love you guys, Tutti [B]My Milage:[/B] [B]My Quit Date: [/B] 2/18/2007 [B]Smoke-Free Days:[/B] 46 [B]Cigarettes Not Smoked:[/B] 2,094 [B]Amount Saved:[/B] $165.14 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 22 [B]Mins:[/B] 17 [B]Seconds:[/B] 3
16 years ago 0 948 logo logo logo logo logo logo logo logo logo logo 0
Smokey, I saw your name as being on-line for a brief moment. Did you get it up and running? [B]My Milage:[/B] [B]My Quit Date: [/B] 3/1/2007 [B]Smoke-Free Days:[/B] 35 [B]Cigarettes Not Smoked:[/B] 889 [B]Amount Saved:[/B] $175 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 18 [B]Mins:[/B] 19 [B]Seconds:[/B] 20

Reading this thread: