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Ashley -> Health Educator

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angelcapp
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angelcapp
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17 years ago 0 948 logo logo logo logo logo logo logo logo logo logo 0
Hi Kayla, Hang in their, you can do this. I know its hard, I was a 30+ year smoker and never thought I could quit, but I am on day 21 now and if I can do it so can you. We are all here for you, we support you. We can laugh with you, cry with you, whatever you need just say the word! Keep up the good work. Don't forget to reward yourself for your great accomplishment! (An icecream cone sounds good to me right now)! :):):) Karen [B]My Milage:[/B] [B]My Quit Date: [/B] 3/1/2007 [B]Smoke-Free Days:[/B] 20 [B]Cigarettes Not Smoked:[/B] 508 [B]Amount Saved:[/B] $100 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 3 [B]Mins:[/B] 42 [B]Seconds:[/B] 20
kiwi
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kiwi
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17 years ago 0 672 logo logo logo logo logo logo logo logo logo logo 0
Kayla, it aint no fun... i remember on the 4th day of my Cold Turkey quit i coulda killed someone. If i've learnt one thing & thats if i ain't got nothing good to say i keep my mouth shut. Some days it's pretty quiet around this here office. As a non-smoker you learn to deal with & channel the anger. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2005 [B]Smoke-Free Days:[/B] 809 [B]Cigarettes Not Smoked:[/B] 20,230 [B]Amount Saved:[/B] $5258.5 [B]Life Gained:[/B] [B]Days:[/B] 116 [B]Hrs:[/B] 21 [B]Mins:[/B] 16 [B]Seconds:[/B] 37

  • Quit Meter

    $12,476.94

    Amount Saved

  • Quit Meter

    Days: 624 Hours: 7

    Minutes: 41 Seconds: 25

    Life Gained

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    3409

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    51,135

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Phil
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Phil
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17 years ago 0 3908 logo logo logo logo logo logo logo logo logo logo 0
Kayla Just you wait until next Tuesday then tell Phil how well you feel in his Tuesday Parade OK! Phil [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 225 [B]Cigarettes Not Smoked:[/B] 4,954 [B]Amount Saved:[/B] �1181.25 [B]Life Gained:[/B] [B]Days:[/B] 45 [B]Hrs:[/B] 0 [B]Mins:[/B] 52 [B]Seconds:[/B] 20
safcom
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safcom
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17 years ago 0 4 logo logo logo logo logo logo logo logo logo logo 0
Hi Kayla You're doing fantastic at Day 4. I'm sorry you are struggling today but remember it does get better, My thoughts are with you. Hang in there and take it slowly and you will get through this. This is a great place for support so keep posting ... it works! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/14/2007 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 214 [B]Amount Saved:[/B] �70 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 2 [B]Mins:[/B] 33 [B]Seconds:[/B] 5
Lamplighter
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Lamplighter
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17 years ago 0 1040 logo logo logo logo logo logo logo logo logo logo 0
You're doing great, Kayla! And at day 4, you'll start to notice some changes soon. This WILL get easier. At least... you won't experience the intense phycical cravings for much longer. You're pretty much past that. Now it's the psychological stuff... the learning to live and think as someone who is smoke-free. That will take some time, but just remind yourself of all you'll gain, and how wonderful it will be to captain your own ship again. You're doing just super, Kayla! We're all behind you! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/6/2007 [B]Smoke-Free Days:[/B] 14 [B]Cigarettes Not Smoked:[/B] 370 [B]Amount Saved:[/B] $129.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 9 [B]Mins:[/B] 58 [B]Seconds:[/B] 58
Changing
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Changing
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17 years ago 0 1155 logo logo logo logo logo logo logo logo logo logo 0
Kayla - I'm sorry that you're struggling - but hang in there - you are almost through Hell Week. I can tell you from personal experience that it really truly does get better! Those first handful of days are real whoppers - and you made it through. So, keep doing what you're doing and using all of your supports and coping skills. [B]My Milage:[/B] [B]My Quit Date: [/B] 2/24/2007 [B]Smoke-Free Days:[/B] 24 [B]Cigarettes Not Smoked:[/B] 868 [B]Amount Saved:[/B] $156 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 2 [B]Mins:[/B] 6 [B]Seconds:[/B] 47

  • Quit Meter

    $1,135,175.00

    Amount Saved

  • Quit Meter

    Days: 5539 Hours: 16

    Minutes: 50 Seconds: 30

    Life Gained

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    45407

    Smoke Free Days

  • Quit Meter

    908,140

    Cigarettes Not Smoked

Kayla
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Kayla
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17 years ago 0 156 logo logo logo logo logo logo logo logo logo logo 0
Well I've made it another day smoke free. I almost lost it at work today with someone that just had to push those lovely buttons we don't like pushed and I almost gave up. Luckily I have a great boss and I just told him I needed a break and took a walk to cool off. Like I said the support is there but I'm still on an emotional roller coaster and ended up crying like a jerk. I hung in there and feel better now. I also tried to go without the patch and put one on. I didn't even notice it fell off until I got home. I did learn from your great feedbacks not to wear the patch at bedtime and I'm finally getting some much needed sleep. Thanks for your support and genuine concern!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/16/2007 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 168 [B]Amount Saved:[/B] $44 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 10 [B]Mins:[/B] 58 [B]Seconds:[/B] 8

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