Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Mother's Day is coming in a few weeks!

AABBYGAIL RUTH

2024-05-15 10:52 PM

Depression Community

logo

Addiction

Lynn123

2024-05-15 9:17 PM

Managing Drinking Community

logo

Challenging Worry - Worry Time

Ashley -> Health Educator

2024-05-14 3:33 PM

Depression Community

logo

Fibre

Ashley -> Health Educator

2024-05-06 5:05 PM

Healthy Weight Community

This Month’s Leaders:

Most Supportive

Browse through 411.753 posts in 47.056 threads.

160,634 Members

Please welcome our newest members: CuppaJo, GCAJULAO, RPABIA, TEBON, SJOLINE GEL

Noob about to put em down!


17 years ago 0 2 logo logo logo logo logo logo logo logo logo logo 0
LOL, ya I DO smoke in the shower, not for long though :) I just kept one hand out of the shower. As weird as it sounds, I do alot of things in the shower talk on the phone, eat i can text or send an email. All that started when i was young and was forced to smoke in the shower cause my dad would have beaten me silly if he knew I smoked. (feel free to comment that dad) I have been doing alot of reading here and so far it seems like its a great place for me to learn and vent as I undergo this major body modification. Question to all whom have quit for months/years: How do you feel now? How long did it take to forget about smoking? What were your cravings like when you smelled smoke, or were around a smoker? My girlfriend smokes, and has quit for a few weeks before but started back up due to me smoking. What is my reaction going to be with her smoking when Im on chantix?
  • Quit Meter

    $127,201.20

    Amount Saved

  • Quit Meter

    Days: 6645 Hours: 8

    Minutes: 15 Seconds: 4

    Life Gained

  • Quit Meter

    45429

    Smoke Free Days

  • Quit Meter

    636,006

    Cigarettes Not Smoked

17 years ago 0 2 logo logo logo logo logo logo logo logo logo logo 0
Hello, my name is Joey, I am a 24 year old male that is getting ready to stop smoking. I have been smoking since I was 13 and Iam now ready to quit. Theres only one problem..... I have never been more scared of anything in my life. I used to smoke two packs a day, then decided to cut down to try to quit about two years ago which I have yet to do. But now is the time no matter what the cost may be. I really hate it, it costs too much and it hurts everyoen around me. Plus, now I am the only smoker in my family, and that wont go over well... My dad is on here, and he is like 17 days smoke free. That to me is a huge deal because if he can quit smoking 4 packs plus a day for 40 years, then my one pack a day should be alot easier. Dad, if your reading this your doing a GREAT job!!! I understand that I need to have other things to do while I should be smoking. But for me, there in lies the problem... I smoke during everything I do. After I eat, while Im at work, while im on the comp, in the car, I EVEN SMOKE IN THE SHOWER. Quitting is going to be a task for me since everything I do involves it in some shape. How is the best way to deal with things like this? I really want to quit, I know its killing me and my endurance sucks. Not to mention they are mad expensive. My dad is giving my some of the meds he took while quitting and I start taking them on monday. He said i will feel sick but have great dreams. Im not too sure the juice is worth the squeeze on that one :P So what should I expect while Im quitting and in what time frame? Thanks for reading this, I look forward to ranting here alot lol
  • Quit Meter

    $127,201.20

    Amount Saved

  • Quit Meter

    Days: 6645 Hours: 8

    Minutes: 15 Seconds: 4

    Life Gained

  • Quit Meter

    45429

    Smoke Free Days

  • Quit Meter

    636,006

    Cigarettes Not Smoked

17 years ago 0 9 logo logo logo logo logo logo logo logo logo logo 0
wow, only 24 y/o you will quit. you are young and even though you have smoked heavily over the years, youth is on your side. i dont know how your father has done it, as i am in the same catagory as him. i put the patch on today and after 3 hours took it off and smoked. i do know you need to keep yourself busy in whatever you really like to do. that helps. well good luck i know you can do it.as for me i dont think there's a chance.
  • Quit Meter

    $272,574.00

    Amount Saved

  • Quit Meter

    Days: 5498 Hours: 6

    Minutes: 54 Seconds: 3

    Life Gained

  • Quit Meter

    45429

    Smoke Free Days

  • Quit Meter

    545,148

    Cigarettes Not Smoked

17 years ago 0 37 logo logo logo logo logo logo logo logo logo logo 0
This place is good son, share your thoughts, gains and pain. Everyone here is where you are, been where you are or are where your going. We all had to go through hell week. It's more hellish for some than others but once you're past it, there's no going back. Smoke again and you have to live Hell week all over again. I doubt anyone here wants those 7 days to redo. Best advice I can give you is give yourself permission to be worthless as a human. Sleep when you're tired, do nothing if you don't feel like doing anything. It will pass in a few days and each day it get's better. If you start Chantix on Mon 29th, smoke as normal until Feb 4th. Get rid of your smokes that Sunday night. Hell week will be the 5th-12th, and with Feb 5th, 6th, 7th being the worse. By Feb 19th, you should be back to your old self again but better. It was for me about a 3 week total process. Whine, complain, moan and groan on the board here. Everyone understands and been there done that and they can help you through. Of course I'm here and as always, your biggest fan and supporter. Love, Dad
  • Quit Meter

    $30,691.50

    Amount Saved

  • Quit Meter

    Days: 633 Hours: 6

    Minutes: 47 Seconds: 58

    Life Gained

  • Quit Meter

    2923

    Smoke Free Days

  • Quit Meter

    87,690

    Cigarettes Not Smoked

17 years ago 0 2417 logo logo logo logo logo logo logo logo logo logo 0
Hey! You are only 24 years old. Please quit now while you are still young. Read up on everything you can about not smoking. The more educated you are I think it will be easier for you to do. Just take it one hour at a time. Drink lots of water, enjoy your new clean smelling self, hop on the quitting train with your dad! Keep track of that money you will be saving too. Figure up how much money you would spend over the next ten years, that might help you too! Good luck to you - you can do whatever you want to do! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/8/2007 [B]Smoke-Free Days:[/B] 19 [B]Cigarettes Not Smoked:[/B] 293 [B]Amount Saved:[/B] $79.8 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 19 [B]Mins:[/B] 24 [B]Seconds:[/B] 5
17 years ago 0 2417 logo logo logo logo logo logo logo logo logo logo 0
Okay, I calculated the savings up for you. If you pay $4.00 per pack, per day, you would save around $14,000 in ten years. Not to mention you would also be saving your life. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/8/2007 [B]Smoke-Free Days:[/B] 19 [B]Cigarettes Not Smoked:[/B] 293 [B]Amount Saved:[/B] $79.8 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 19 [B]Mins:[/B] 24 [B]Seconds:[/B] 33
17 years ago 0 925 logo logo logo logo logo logo logo logo logo logo 0
Welcome to SSC Autum, CONGRATULATIONS on making the decision to quit (Joey and to your Dad too)! You will soon get some great advice from people here who've found ways to stop smoking for long periods of time. Weekends can be quiet here, so be patient until you've gotten lots of replies. In the meantime read, read, read. I am fairly new here as well, but I will try to help. Like you when I first arrived here I didn't think I'd ever approach quitting without fear. In the past few weeks, I have gained knowledge which has given me the power to quit without that freaking out panicky fear that used to horrify me with just the thought of quitting. I think it's imperative that you check with your doctor before taking any of your Dad's medications. It's very kind of him to want to help you out, but rx drugs can cause serious harm, so you should get a checkup, an rx of your own and dosage instructions from your doctor. What works for your Dad may not work for you, as your bodies and smoking consumption are different. At the very least, take the time to consult with a pharmacist. I am very proud of your Dad too. He's earned each and every day of his quit. You can and should support each other, but we each need to take advantage of everything and everyone on this site. Every person here has, will, or wants to quit and is ready to share their tips with you. Use all the tools on the left side of this page, and read, read, read. We each are in control of only our own quit. I like to think there is a key with your name on it buried somewhere in this site. This key will set you free. No one can give it to you, must search for and find it yourself. You will know it when you see it and only you can use it. Best of luck Pat Yipeeee, tomorrow I'm free! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/28/2007 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0
  • Quit Meter

    $121,363.20

    Amount Saved

  • Quit Meter

    Days: 966 Hours: 15

    Minutes: 26 Seconds: 38

    Life Gained

  • Quit Meter

    6321

    Smoke Free Days

  • Quit Meter

    303,408

    Cigarettes Not Smoked

17 years ago 0 613 logo logo logo logo logo logo logo logo logo logo 0
Joey: So happy to welcome you here! I'm always especially thrilled when younger smokers finally "get" it and become determined to quit. You're so lucky to have your dad on your team (and of course, all of us, too)! This will serve you well. Read, read, then read some more on here. There is much valuable information here. Keep us posted as you go, ok? I'll tell you that I quit using Chantix and it has been a great help. BUT the most important thing is that I finally got angry about my drug addiction and determined I was going to put a stop to it. I hold on to that anger and it works! Never again. NOPE -- Not One Puff Ever. Keep the faith [B]My Milage:[/B] [B]My Quit Date: [/B] 10/8/2006 [B]Smoke-Free Days:[/B] 111 [B]Cigarettes Not Smoked:[/B] 4,463 [B]Amount Saved:[/B] $888 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 14 [B]Mins:[/B] 16 [B]Seconds:[/B] 22
17 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Beefree, Welcome to the SSC! Please start working through our online quit program. It will teach you what you need to know about quitting and help you prepare to deal with cravings. Our forums are also full of great ideas and experiences you can learn from. Keep persevering! Danielle ________________________ The SSC Support Team
17 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Autum, Many quitters have felt just the way you do now. It's normal. The unknown is always scary. Luckily, our online quit program and forums can help replace that fear with knowledge and teach you what you need to know about quitting. It will also get you in prep mode for your quit date. Start looking at the reasons why you smoke, when and where? Start cutting out cigarettes you can do without. Next, do some reading and start making a list of potential coping strategies that may help you delay your next cigarette. Last step, start trying out your coping strategies and see how long you can delay your next cigarette. This slowly gets you in the habit of not smoking. It is only as difficult as you want it to be. Smoking is a choice and one day at a time you have to re-commit yourself to not smoking today. With regards to the medication, please check with your doctor first. Aids are not for everyone. Danielle _______________________ The SSC Support Team

Reading this thread: