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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

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Browse through 411.777 posts in 47.070 threads.

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3months


18 years ago 0 2670 logo logo logo logo logo logo logo logo logo logo 0
hi trailbum, congrats on 3 months, what an achievement keep up the good work lynnexx [B]My Milage:[/B] [B]My Quit Date: [/B] 10/24/2006 [B]Smoke-Free Days:[/B] 62 [B]Cigarettes Not Smoked:[/B] 931 [B]Amount Saved:[/B] �248 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 23 [B]Mins:[/B] 34 [B]Seconds:[/B] 0
  • Quit Meter

    $114,570.00

    Amount Saved

  • Quit Meter

    Days: 6677 Hours: 0

    Minutes: 14 Seconds: 9

    Life Gained

  • Quit Meter

    45828

    Smoke Free Days

  • Quit Meter

    229,140

    Cigarettes Not Smoked

18 years ago 0 738 logo logo logo logo logo logo logo logo logo logo 0
N2k! I LOVE that idea! Multiple rewards. Well, didn't like that doughnut, think I'll have another.... hahahahaha! done that too much lately! Trailbum, you have got to find a reward you enjoy. Our brains are conditioned for many years to use smokes for a reward. So get out your thinking cap, cuz you gotta find something that IS rewarding! OK? Denise [IMG]http://i131.photobucket.com/albums/p300/DeeKaySss/Parrothat.jpg[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 10/16/2006 [B]Smoke-Free Days:[/B] 72 [B]Cigarettes Not Smoked:[/B] 2,164 [B]Amount Saved:[/B] $540 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 10 [B]Mins:[/B] 5 [B]Seconds:[/B] 41
18 years ago 0 738 logo logo logo logo logo logo logo logo logo logo 0
Congratulations on those 3 months! It's so good for those that are struggling to know that it's worth all the struggles to stop. What will your reward be? Denise [IMG]http://i131.photobucket.com/albums/p300/DeeKaySss/glitterparrot.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 10/16/2006 [B]Smoke-Free Days:[/B] 70 [B]Cigarettes Not Smoked:[/B] 2,116 [B]Amount Saved:[/B] $525 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 5 [B]Mins:[/B] 38 [B]Seconds:[/B] 48
18 years ago 0 738 logo logo logo logo logo logo logo logo logo logo 0
At least you did not smoke yourself, and that's all that matters! And it's always progress, not perfection, remember? with love, Denise :) (imagine parrot gambling here) [B]My Milage:[/B] [B]My Quit Date: [/B] 10/16/2006 [B]Smoke-Free Days:[/B] 70 [B]Cigarettes Not Smoked:[/B] 2,126 [B]Amount Saved:[/B] $525 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 6 [B]Mins:[/B] 34 [B]Seconds:[/B] 16
18 years ago 0 318 logo logo logo logo logo logo logo logo logo logo 0
OK You are right. I must think of better rewards. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/22/2006 [B]Smoke-Free Days:[/B] 94 [B]Cigarettes Not Smoked:[/B] 3,795 [B]Amount Saved:[/B] $846 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 11 [B]Mins:[/B] 50 [B]Seconds:[/B] 31
18 years ago 0 318 logo logo logo logo logo logo logo logo logo logo 0
ParrotLady My reward was BAD, I went to a Casino and lost a lot of money. And almost went into withdraws from the second hand smoke. I went to the non smoking area but had to pass threw the smoking area. I just looked at the poor folks smoking and was glad I did not do it. Felt glad I did not need to. Now if I can stop eating and gambling I would be perfect.
18 years ago 0 318 logo logo logo logo logo logo logo logo logo logo 0
I'm 20 lbs heavyer. But after 52 years of smoking It's a good trade. And I fell so much better. It is worth it to stop. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/22/2006 [B]Smoke-Free Days:[/B] 94 [B]Cigarettes Not Smoked:[/B] 3,763 [B]Amount Saved:[/B] $846 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 9 [B]Mins:[/B] 3 [B]Seconds:[/B] 16
18 years ago 0 132 logo logo logo logo logo logo logo logo logo logo 0
Hey congrats to you, Trailbum! Another SeptENDER success story!!!! Don't feel bad, I gained 30lbs in 3months.....but at least like yourself I don't smoke anymore! We can deal with that issue next year in 2007...and try to lose some weight. Take care, Carole [B]My Milage:[/B] [B]My Quit Date: [/B] 9/19/2006 [B]Smoke-Free Days:[/B] 98 [B]Cigarettes Not Smoked:[/B] 2,472 [B]Amount Saved:[/B] $784 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 18 [B]Mins:[/B] 58 [B]Seconds:[/B] 3
18 years ago 0 589 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Trailbum on your 3 months, just a hop skip and a jump to the beach now!
18 years ago 0 5009 logo logo logo logo logo logo logo logo logo logo 0
Trailbum, The weight will go! Do not worry on today of all days! all the best Mr Ed :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 315 [B]Cigarettes Not Smoked:[/B] 9,456 [B]Amount Saved:[/B] �2362.5 [B]Life Gained:[/B] [B]Days:[/B] 52 [B]Hrs:[/B] 13 [B]Mins:[/B] 22 [B]Seconds:[/B] 13

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