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Phil
x
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/8/2006
[B]Smoke-Free Days:[/B] 223
[B]Cigarettes Not Smoked:[/B] 4,915
[B]Amount Saved:[/B] �1170.75
[B]Life Gained:[/B]
[B]Days:[/B] 44 [B]Hrs:[/B] 16 [B]Mins:[/B] 31 [B]Seconds:[/B] 51
This is day two of my step down. It's almost as bad as day two of the quit. I was hoping it wouldn't last as long because I have another final quit day ahead of me.
Last night I saw the movie Constantine. Keanu Reeves chain smoked through the whole movie. Then in the last scene, he quit and the final scene in the movie was him popping chewing gum instead of a cig. I was riveted to his smoking. I took a sleeping pill just to get to sleep.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/27/2007
[B]Smoke-Free Days:[/B] 51
[B]Cigarettes Not Smoked:[/B] 1,543
[B]Amount Saved:[/B] $510
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 18 [B]Mins:[/B] 47 [B]Seconds:[/B] 31
try,
Are you using any coping mechanisms? Stepping down doesn't have to be so hard, so prepare yourself for those cravings and push them to the curb.
If you are still finding the craves unbearable, speak to your doctor or pharmacist for alternatives within the patch directions.
Josie
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