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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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How long does NRT withdrawal last?


18 years ago 0 3908 logo logo logo logo logo logo logo logo logo logo 0
If you want my honest answer catch me in IM! Phil x [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 223 [B]Cigarettes Not Smoked:[/B] 4,915 [B]Amount Saved:[/B] �1170.75 [B]Life Gained:[/B] [B]Days:[/B] 44 [B]Hrs:[/B] 16 [B]Mins:[/B] 31 [B]Seconds:[/B] 51
18 years ago 0 519 logo logo logo logo logo logo logo logo logo logo 0
This is day two of my step down. It's almost as bad as day two of the quit. I was hoping it wouldn't last as long because I have another final quit day ahead of me. Last night I saw the movie Constantine. Keanu Reeves chain smoked through the whole movie. Then in the last scene, he quit and the final scene in the movie was him popping chewing gum instead of a cig. I was riveted to his smoking. I took a sleeping pill just to get to sleep. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/27/2007 [B]Smoke-Free Days:[/B] 51 [B]Cigarettes Not Smoked:[/B] 1,543 [B]Amount Saved:[/B] $510 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 18 [B]Mins:[/B] 47 [B]Seconds:[/B] 31
18 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
try, Are you using any coping mechanisms? Stepping down doesn't have to be so hard, so prepare yourself for those cravings and push them to the curb. If you are still finding the craves unbearable, speak to your doctor or pharmacist for alternatives within the patch directions. Josie _____________________ The SSC Support Team.

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