Tojo,
First of all, how long have you been quit? That's a very important piece of information. Second, how many losenges are you taking a day and how many mgs?
Yes, giving up the losenges will be necessery at some point, but in order to help you, we should probably have a little more information.
My advice though, is to step down gradually. If you're on the 4mg losenge, step down to the 2mg. Then, cut back the number of losenges you use a day. Substitute one losenge for something else... another hard candy, a piece of gum, a licorice stick, etc... it is very important that at some point, you ARE nicotine free, but the losenges are not as harmful to you as smoking is... but there may be evidence that nicotine, in and of itself without being smoked, can be harmful to us... but no matter what, the evidence is conclusive that nicotine alone is NOT as harmful as smoking. So whatever you have to do not to smoke is good! Just take it one day at a time... one losenge at a time! :)
Crave the Quit!
Pam
[B]My Milage:[/B]
[B]My Quit Date: [/B] 10/28/2005
[B]Smoke-Free Days:[/B] 293
[B]Cigarettes Not Smoked:[/B] 7,340
[B]Amount Saved:[/B] $1210.09
[B]Life Gained:[/B]
[B]Days:[/B] 21 [B]Hrs:[/B] 7 [B]Mins:[/B] 25 [B]Seconds:[/B] 6
