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You are probably turning your fat into muscle and it weighs more. Don't let the extra 5 pounds get to you. You probably look and feel better even though the scale doesn't show it.
Keep up the good work.
Mike... I was wondering about you. Glad to see that meter climbing again. Hang in there and keep dropping in from time to time.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 7/1/2005
[B]Smoke-Free Days:[/B] 329
[B]Cigarettes Not Smoked:[/B] 6,598
[B]Amount Saved:[/B] $1151.5
[B]Life Gained:[/B]
[B]Days:[/B] 29 [B]Hrs:[/B] 1 [B]Mins:[/B] 47 [B]Seconds:[/B] 30
Ok Since May 01, 2006, I have been walk/Running 80 minutes each day for 3 days per week. Eating healthy best I've ever eaten in years. Other 2 days of week I either do yard work 2 hrs, or ride bike for 90 minutes, or stretch/flexing type exercises, and weights every 2 weeks. So what am I doing wrong no weight lost actually put on 5 lbs since May 01. :mad:
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/15/2006
[B]Smoke-Free Days:[/B] 131
[B]Cigarettes Not Smoked:[/B] 1,713
[B]Amount Saved:[/B] $655
[B]Life Gained:[/B]
[B]Days:[/B] 20 [B]Hrs:[/B] 15 [B]Mins:[/B] 38 [B]Seconds:[/B] 0
good put - a change to a routine can be worthwhile and fun dimension
The Journey is the Reward
[B]My Milage:[/B]
[B]My Quit Date: [/B] 4/17/2006
[B]Smoke-Free Days:[/B] 39
[B]Cigarettes Not Smoked:[/B] 1,595
[B]Amount Saved:[/B] $273
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 15 [B]Mins:[/B] 41 [B]Seconds:[/B] 23
I had the same problem. I was walking 40 and 50 miles a week and obsessing over what I ate and I couldn't lose. It wasn't until I added strength training twice a week and changed my exercise around that I started losing. They say that if you do the same exercise your body gets used to it and isn't stretched anymore.
Rusty :)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 12/13/2004
[B]Smoke-Free Days:[/B] 529
[B]Cigarettes Not Smoked:[/B] 14,835
[B]Amount Saved:[/B] $1851.5
[B]Life Gained:[/B]
[B]Days:[/B] 72 [B]Hrs:[/B] 21 [B]Mins:[/B] 15 [B]Seconds:[/B] 48
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