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What food is actually considered Healthy..?

Evolution

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Health Educators or Moderators missing?

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Est- ce qu'il y a des forums actifs en franc¸ais ?

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I've been breathing easier...


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19 years ago 0 3368 logo logo logo logo logo logo logo logo logo logo 0
Hey Martha! Thanks for the direction to the brown crud thread. I'm going to read through it as soon as I finish posting this. That is cool to hear that not everyone experiences this stage. I didn't know that. 651 smoke free days, huh? Wow ... that is so wonderful! Good for you and yours! __________________________ Hi Nascarfan ... I'm off to pour myself some more ice water! LOL [B]My Milage:[/B] [B]My Quit Date: [/B] 5/13/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 168 [B]Amount Saved:[/B] $20 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 11 [B]Mins:[/B] 17 [B]Seconds:[/B] 50

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    Days: 6062 Hours: 18

    Minutes: 31 Seconds: 45

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    45827

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    137,481

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Free
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19 years ago 0 3368 logo logo logo logo logo logo logo logo logo logo 0
I've been breathing easier. When I smoked, I'd wake up in the morning with my chest hurting. Since I have quit, I have not had that problem until today. I also read that I will start coughing stuff up. I have experienced this a little, but not as much as I thought I would. I am anxious for my body to start expelling all the junk I have put into it. Is there any I can take to help cleanse my system? Maybe something herbal. I am trying to drink lots of water. I am just anxious to heal and would like to do anything to speed the process of getting well. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/13/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 166 [B]Amount Saved:[/B] $20 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 11 [B]Mins:[/B] 14 [B]Seconds:[/B] 12

  • Quit Meter

    $54,992.40

    Amount Saved

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    Days: 6062 Hours: 18

    Minutes: 31 Seconds: 45

    Life Gained

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    45827

    Smoke Free Days

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    137,481

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Billyfrog
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Billyfrog
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19 years ago 0 1070 logo logo logo logo logo logo logo logo logo logo 0
I am just drinking lots of water to flush my system! I also am taking a multi-vitamin! I would ask someone that works in an whole food store to see if they have any reccomendations Congrats!! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 71 [B]Amount Saved:[/B] $13.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 6 [B]Mins:[/B] 6 [B]Seconds:[/B] 40
Baccarack
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Baccarack
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19 years ago 0 1151 logo logo logo logo logo logo logo logo logo logo 0
X-Smoker, You've got a great attitude and that is the biggest factor in success. Great job on those 5 days! I think the magic elixir is a TON of water. I'm not sure about the herbal stuff but I'm sure someone who does will answer shortly. There is a thread called [url=http://www.stopsmokingcenter.net/support/viewmessages.aspx?topic=4484&forum=10]BROWN CRUD![/url] that will probably offer more on this issue than you ever wanted to know. But just a head's up - not everyone has the coughing. I never did and I too was kinda looking forward to it. Sandra [B]My Milage:[/B] [B]My Quit Date: [/B] 8/5/2004 [B]Smoke-Free Days:[/B] 651 [B]Cigarettes Not Smoked:[/B] 13,031 [B]Amount Saved:[/B] $2929.5 [B]Life Gained:[/B] [B]Days:[/B] 48 [B]Hrs:[/B] 5 [B]Mins:[/B] 37 [B]Seconds:[/B] 42

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    $39,656.50

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    Days: 692 Hours: 21

    Minutes: 44 Seconds: 56

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