You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.

today's top discussions:

logo

Two Factor Authentiication

Trevor van Mierlo

2025-12-31 12:28 PM

Quit Smoking Community

logo

New Year, New Me!!?

Timbo637

2025-11-19 5:53 PM

Quit Smoking Community

logo

Як впоратися з емоційним виснаженням

Ярослав Данілов

2025-11-18 10:46 AM

Community

logo

Тривожність і панічні атаки

Іван_1990

2025-11-13 10:07 AM

Community

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Browse through 411.786 posts in 47.076 threads.

162,528 Members

Please welcome our newest members: heather.walker1, jcmpayne, Anton5555, lhoppenjans, LDKatz

A very early morning update....


Melanie, Director of Community
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Melanie, Director of Community
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
20 years ago 0 1521 logo logo logo logo logo logo logo logo logo logo 0
ang, Each smoker has different withdrawal symptoms - yours will be unique. Although they may be unpleasant, they do pass. When you experience withdrawal symptoms, remind yourself that each symptom is a sign of recovery - your body is in the process of healing itself. Think of withdrawal symptoms as growing pains. If you have a symptom that persists or seems worse than you expected, you should immediately consult a doctor. It�s possible that your smoking has been masking symptoms of some illness, and when you stop smoking the symptoms abruptly become noticeable. Take Care, Melanie __________________ The SSC Support Team
Christine
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Christine
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
20 years ago 0 456 logo logo logo logo logo logo logo logo logo logo 0
Good morning Knight Ang ! I hope that you are feeling better today. I know what you mean though about having a shorter temper. I'm not sure if it is the quit or what, but I do get more upset than usual. Perhaps smoking stiffled our emotions.. and now they are freer to flow.. ??? You are going to make it through this blah feeling.. remember, smoking wouldn't make any of it better,, you would only feel really bad about it and make the whole situation worse. Good days to come.. :) Hang tuff Knight ! Knight Christine [B]My Milage:[/B] [B]My Quit Date: [/B] 2/1/2006 [B]Smoke-Free Days:[/B] 24 [B]Cigarettes Not Smoked:[/B] 611 [B]Amount Saved:[/B] $84 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 14 [B]Mins:[/B] 11 [B]Seconds:[/B] 21
sydney16
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
sydney16
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
20 years ago 0 218 logo logo logo logo logo logo logo logo logo logo 0
Hey Everyone, It's 1:33 Am here can't sleep. I usually do my update everyday so I decided to do it a bit early today since i won't get a chance tomm, I don't think. I dont know if its not smoking or not but lately I have been very irratable, and angry. Snapping at people very quickly. I have a quick temper lately and it's not like me. I dont want to blame it on not smoking as my house is pretty tense right now! It could cause anyone to snap with the tension I feel so strongly!!! Anyways I got into the habit of lighting up insence. It feels like i am lighting up a cigarette sort of. I liked the lighting up ritual when I smoked. plus it smells much nicer! When I get mad I guess go away to cool off and light up!! :-) the insence I mean! :-) Its my first instinct now, instead of running outside in the cold making things worse for myself! So I guess this quit has its ups and downs but lately its been well. Its mostly my home that bothers me not my cravings to smoke which is good! I can only deal with things as they come and one at a time! I guess I should get off to bed I have a busy day ahead of me! So Good-Morning all!! How my Knights doing? [B]My Milage:[/B] [B]My Quit Date: [/B] 2/1/2006 [B]Smoke-Free Days:[/B] 24 [B]Cigarettes Not Smoked:[/B] 120 [B]Amount Saved:[/B] $192 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 11 [B]Mins:[/B] 58 [B]Seconds:[/B] 53

  • Quit Meter

    $28,483.00

    Amount Saved

  • Quit Meter

    Days: 560 Hours: 5

    Minutes: 7 Seconds: 46

    Life Gained

  • Quit Meter

    4069

    Smoke Free Days

  • Quit Meter

    142,415

    Cigarettes Not Smoked

Lady
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Lady
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
20 years ago 0 5195 logo logo logo logo logo logo logo logo logo logo 0
Goodmorning Ang. I really hope you are feeling better. I've been watching your quit and your progress. I just wanted to say you have the right attitude and everything you need to succeed in this quit. You are doing an awesome job! Don't let any bad day or bad situation get you down. You keep your chin up, keep that possitive attitude you have going there and there is nothing you can't accomplish! You have your whole life in front of you and I see nothing but success and happines in your future. You get through all of this and keep on marching until you reach those good days. They are there and you will make it. Lady ;) [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 239 [B]Cigarettes Not Smoked:[/B] 4,788 [B]Amount Saved:[/B] $836.5 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 2 [B]Mins:[/B] 28 [B]Seconds:[/B] 13
golferman
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
golferman
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
20 years ago 0 563 logo logo logo logo logo logo logo logo logo logo 0
ang, Welcome to quitting. Yes, it has its good and bad days. All you can do is hope the bad days aren't "that" bad and really focus on the good days that you've had. The good news is that the bad days don't last forever and are well outnumbered by the good days. Hang in there and just let this day run its course and then be rid of it. You are doing great and that is what counts! Keep on keepin' on! [b][color=Purple]Be Strong. Be Smart. Be Quit[/color] [color=black]Joe[/color] [size=3][color=Blue]Knowledge Replaces Fear[/color][/size] [size=2][color=black]Illegitimus non carborundum est[/color][/size][/b] [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2005 [B]Smoke-Free Days:[/B] 286 [B]Cigarettes Not Smoked:[/B] 7,157 [B]Amount Saved:[/B] $700.7 [B]Life Gained:[/B] [B]Days:[/B] 50 [B]Hrs:[/B] 2 [B]Mins:[/B] 31 [B]Seconds:[/B] 52

  • Quit Meter

    $36,872.80

    Amount Saved

  • Quit Meter

    Days: 9985 Hours: 3

    Minutes: 26 Seconds: 58

    Life Gained

  • Quit Meter

    46091

    Smoke Free Days

  • Quit Meter

    368,728

    Cigarettes Not Smoked

joyfulspirit
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
joyfulspirit
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
20 years ago 0 715 logo logo logo logo logo logo logo logo logo logo 0
Hiya Ang, Bumped up the "Feelings Ugh" thread", maybe it'll help? Hang in there, this will all pass, I promise :) No matter what don't lite up... Keep on keepin on... Cherie [B]My Milage:[/B] [B]My Quit Date: [/B] 2/22/2005 [B]Smoke-Free Days:[/B] 368 [B]Cigarettes Not Smoked:[/B] 7,363 [B]Amount Saved:[/B] $1472 [B]Life Gained:[/B] [B]Days:[/B] 35 [B]Hrs:[/B] 20 [B]Mins:[/B] 44 [B]Seconds:[/B] 36

  • Quit Meter

    $30,816.00

    Amount Saved

  • Quit Meter

    Days: 690 Hours: 8

    Minutes: 47 Seconds: 35

    Life Gained

  • Quit Meter

    5136

    Smoke Free Days

  • Quit Meter

    102,720

    Cigarettes Not Smoked


Sign in to reply Register new account

Reading this thread:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privacy Policy and Terms of Use.

More Information