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Linda Q

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8 years ago 0 11215 logo logo logo logo logo logo logo logo logo logo 0
Hi Cyndi1234,

It sounds like you are making progress! Good work. PMR = progressive muscle relaxation. It is discussed in the session titled Relaxation Techniques.

Documenting for the program can be a challenge but it is so important for success. If you just do one thought record a day then that is vey good. The constant recording is important as it helps you to develop new thought patterns that eventually become ingrained with practice and recording. With time you will notice a difference - you will create a new pattern!
 
 

Ashley, Health Educator
8 years ago 0 4 logo logo logo logo logo logo logo logo logo logo 0
Yep-had another one on Saturday.  Not as bad-I had tingling sensations in hands and toes and just felt tired and fatigued.  It happened while I was sitting on the couch in the morning.  I tried to remain calm and went over the facts in my mind that all the test results I've done showed nothing other than heart valve issue. I didn't feel like I couldn't breath so that in my mind, was a step towards progress as that is why typically has followed the tingling sensations. 

I did take some deep breaths which helped.  I'm not sure what you mean by PMR?  Maybe I need to go back and re-read a section.  I've only read through the first two.  

I do have to admit finding time to document daily isn't going so well.  I have noticed lots of negative thoughts while I'm driving to and from work. 

Now I do hope that it isn't going to be a pattern of having one every weekend!!!  That concerns me.      
8 years ago 0 11215 logo logo logo logo logo logo logo logo logo logo 0
I am sorry you had another one again. That does sound scary and frustrating. How do you try to cope during an attack? Generally an attack lasts maximum 20 minutes. Deep abdominal breathing and PMR will help you to relax during an attack.
 
Have you been working on the program? The program will really help you overcome this. 
 
 

Ashley, Health Educator
8 years ago 0 4 logo logo logo logo logo logo logo logo logo logo 0
Thank you for responding Ashley.  The Doctor suggested that I get back into running which scares me but I think if I start slow that I'll be ok.  I used to love running but now have been living with fear that my heart is going to quite.  He is going to refer me onto a Cardiologist to rule out heart problems other than the mitral valve which he said is mild and lots of people live with this condition.
I honestly don't know what might have triggered the first attack this past July.  I've been living in fear of them ever since then!!!  I wrote down my fears and talked about them with my husband which seemed to relieve some anxiety until this past Sunday.  I had another one on Sunday evening.  It's so scary and frustrating.         
8 years ago 0 11215 logo logo logo logo logo logo logo logo logo logo 0
Welcome!

It sounds like you have had a lot of difficult things to deal with Cyndi1234. It also sounds like you have put a lot of work into controlling your health which is great. I am curious to know what the doctors recommended in terms of exercise? Exercise is extremely helpful in managing anxiety and in improving heart health.
 
Past stressful or traumatic experiences can impact our mental health greatly. It is hard to say what triggered the attack. Can you think of any thoughts or behaviours that might have triggered the attack?
Ashley, Health Educator
8 years ago 0 162 logo logo logo logo logo logo logo logo logo logo 0
Welcome.  Anxiety is a terrible thing.  I hope you find some help here.
8 years ago 0 4 logo logo logo logo logo logo logo logo logo logo 0
I am new to this site.  I've been searching for some help in getting my symptoms under control and trying to understand so I can help myself.  My first attack happened this past July.  I went to the ER with low oxygen levels (85%), heart palpitations, high blood pressure, chest discomfort, severe fatigue.  They could not find anything wrong so I continued with several Dr. appointments trying to find out what happened as it really scared me!!  One of my appointments found a mitral valve issue that will need to be looked at in a couple of years.  They also found irregular heartbeats.  They said both were nothing to worry about.  Maybe this knowledge is what gave me my other attack that happened last week?  Since the first attack in July, I've quite exercising for fear of pushing my heart too hard (former marathoner) and I've also radically changed my diet to whole food plant based and lost 15 pounds.  I've had previous stressors the past couple of years (who hasn't?) like my son who has decided to dive head-first into drugs.  He became homeless, ended up in jail several times.  He is now somewhat better.  My daughter had a lymphoma scare and during that time my husband had some indescretions.  My daughter had the tumor removed and all is good with her.  My husband and I went through counseling and we are at a great point in our marriage.  Is all of that catching up with me?  I've also read that one of the symptoms of mitral valve prolapse is anxiety/panic.  I believe knowledge is power so that is why I am here-to read and learn and hopefully someday, be able to help someone else. :)    

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