Hi Everyone,
I'll bet we get wound up from technology, since I see it as a machine. I felt this in my later years, and probably could use some manual on how to respond, since profit comes from tweaking the machines, and I became part of that company machine.
I bought some shoes today, and wished to immediately check the internet to compare how I did, since like seems to always be about improving, speeding up, simplifying, cutting costs. This just feeds my perfectionism, and indecision.
In the book "Active Passive", Edrita Fried speaks of how to conquer anxiety by learning to pause, diagnose danger and continue through problem solving, instead of becoming paralyzed or hyperactive.
Right now I need rest and maybe my imagination will do some of this through some healthy dreaming, after a little meditation and progressive relaxation. I got a lecture from my dental hygienist, since I didn't get a good report card today