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Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

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Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

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Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

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Browse through 411.749 posts in 47.054 threads.

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Please welcome our newest members: eggmegrolf, PearlCat19, mima, FrannyLou, AABBYGAIL RUTH


12 years ago 0 1853 logo logo logo logo logo logo logo logo logo logo 0
Dentist Appointment

Hello !m
 
Thanks for sharing with us!  Your hard work has certainly paid off and it sounds like
you have reached a new level of self-awareness.
Whenever you have doubts, simply re-read your posting from this morning - it is truly inspirational.
 
 
 
 

Vincenza, Health Educator
12 years ago 0 1853 logo logo logo logo logo logo logo logo logo logo 0
Did you know?


In the U.S., 1.6% of adults (3 million) will have Panic Disorder in their lifetime.
30% of people with PD abuse alcohol.
Twice as many woman as men have PD.
Most panic attacks start in the mid 20’s.
Proper treatment reduces or prevents panic attacks in 70-90% of cases.
29-44% of those with PD also have Irritable Bowel Syndrome.
43% of ER patients with chest pain actually have PD.
Panic patients may see an average of 10 doctors before a correct diagnosis is made.
50% of those with PD will have clinical depression during their lifetime.
PD is abnormal activation of the part of the brain called the amygdale. 
12 years ago 0 1853 logo logo logo logo logo logo logo logo logo logo 0
Im not doing too good tonight

Hi Jaybe,
Thanks for sharing your inspiring update! 

You can have a look at our Panic Centre website and find tools to help you challenge negative thoughts if you find you are struggling to stay positive.  We are with you every step of the way.


Vincenza, Health Educator
12 years ago 0 1853 logo logo logo logo logo logo logo logo logo logo 0
Started Treatment with a New Therapist - My Experience

Hi Eleveno,
 
Thank you for including us in your healing journey.  I am so happy to hear how much you find the online CBT programs helpful in addition to working with your therapist.  It sounds like you are on the right track!  Continue to keep an open mind and an open heart.  You are and will continue to be an inspiration to others.
 
Thank you!
Vincenza, Health Educator
12 years ago 0 1853 logo logo logo logo logo logo logo logo logo logo 0
I really have got to get better control!

Hi Bren,
 
I'm glad you treated yourself to a massage but am sorry to hear that you're not feeling well today.
It's good to drink lots of water and even take long Epsom salt baths after a massage in order to flush the toxins
from your body.  When is the last time you had a massage?
It's hard to say what may have caused you to feel so nauseous.  Davit made some great points to consider.
 
Have you worked with CBT?  What have you found helpful in the past?
 

Vincenza, Health Educator
12 years ago 0 1853 logo logo logo logo logo logo logo logo logo logo 0
What is Bruxism?

Hi Members,
 
Learn what bruxism is and how it relates to anxiety in this month's
Ask the Expert discussion!  

12 years ago 0 1853 logo logo logo logo logo logo logo logo logo logo 0
I really have got to get better control!

Hi Bren,
 
This is a good question but one that only your doctor can answer.  Inform him of all the strange side
effects you have been experiencing.  It is a good idea to write these down so that you don't forget any
during your next appointment.  She/He should be able to inform you of the pros and cons of alternative medications
that may benefit you.
 
Regards, 


Vincenza, Health Educator
12 years ago 0 1853 logo logo logo logo logo logo logo logo logo logo 0
Did you know?

Of all persons with disabilities, those with a serious mental illness face the highest degree of stigmatization in the workplace, and the greatest barriers to employment. Many and varied employment obstacles face adults with psychiatric disabilities, such as gaps in work history, limited employment experience, lack of confidence, fear and anxiety, workplace discrimination and inflexibility, social stigma and the rigidity of existing income support/benefit programs. 
12 years ago 0 1853 logo logo logo logo logo logo logo logo logo logo 0
today is day one..

Hi Bren,
 
As they say, knowing is half the battle!   Understanding the mind-body connection is powerful.  Continue to take it one step at a time.  Now that you have a new perspective, what are your next steps?

Vincenza, Health Educator
12 years ago 0 1853 logo logo logo logo logo logo logo logo logo logo 0
Myth or Fact

Myth: Mental illnesses are brought on by a weakness of character.

Fact: Mental illnesses are a product of the interaction of biological, psychological, and social factors. Research has shown genetic and biological factors are associated with schizophrenia, depression, and alcoholism. Social influences, such as loss of a loved one or a job, can also contribute to the development of various disorders.