PhidlDD,
I just wanted to clarify the post I sent you. The dry run can be done in stages as mentioned before. However, keep the relaxation techniques for when you are at home and feeling the panic. You do need to be alert and aware when driving or just being in the car.
I read over my post and it was not clear, thus I am clarifying for you.
Sorry,
Josie
This message was edited by Josie, Support Specialist on 6/3/2004 @ 10:09:14 AM
Moca,
You have come to the right place! Please feel free to roam the site at your own pace. If you look to the left of the screen under "TOOLS" you will find many supportive tests. These tests are not diagnostic tools and are not a replacement or substitute for a physician's advice. The purpose of these tests is to prepare you with information that you can present to your physician. When you're finished the test, you can either print your Final Report or email it directly to your doctor.
We also have developed a Panic Program. This program is 12-weeks and involves the tools mentioned above. Each session is based on the previous session, so we strongly advise that you work slowly through the program and not jump ahead.
If you have any question or concerns with our €œTOOLS€, you can contact us at support@paniccenter.net. We are the Support Specialist for The Panic Center and are open to any questions or concerns you may have.
Looking forward to hearing from you soon!
Josie
Swollef,
Welcome to the Panic Center,
You have come to the right place. We have an enormous amount of knowledge and advice that will help you answer your questions and concerns. Please feel free to continue to post and let us know how you are feeling.
We also have a Support Department that we can be contacted at support@paniccenter.net.
We look forward to hearing from you again soon!
Josie
Blondie,
Your first course of action should be the doctor's office. If this is an ongoing pain, you should explain it to the doctor, and perhaps he will recommend anything and everything to get to the bottom of the pain. Try taking it easy for a little while, until you figure out what the deal is.
Hang in there,
Josie
Immortal,
Welcome to the Panic Center. There are many people here who are living with and beating panic disorder. Be sure to make use of the €˜tools€™ on the left of your screen, take the anxiety test and take the results to your Doctor, that way they will know exactly how you have been feeling. Keep posting your thoughts and concerns on the support group, we are here to help. Our support group is very knowledgeable and supportive.
Take the time to express your feelings on the site. The support you will receive will be outstanding. Be sure to try our Panic Program to the left of your screen, under "Tools".It is very helpful, and can assist you in your journey.
Hope this helps,
Josie
Mom Goin Nuts,
Thanks for sharing your story with us today. You will find that there is tons of support and encouragement on our site. Please feel free to start our "Panic Program" to the left of the screen, under "Tools". Here you will also find our Panic Test.
This test is not a diagnostic tool and is not a replacement or substitute for a physician's advice. The purpose of these tests is to prepare you with information that you can present to your physician. When you're finished the test, you can either print your Final Report or email it directly to your doctor.
If you have any questions or concerns please feel free to post them here in the support group or e-mail us at support@paniccenter.net.
If you continue to need extra support our Support Department is always available 24/7. Thanks for visiting us and we hope to hear from you again soon.
Josie
Sammi,
Have you tried our Panic Program, to the left of your screen, under "tools"? Many of our supporters have raved of it's helpfulness. We also have a "Reference Tool" for Exposure Therapy. This tool is also very helpful, keep in mind:
1. Doing exposure work is hard. We hope that the support group will help make doing exposure work a bit easier.
2. Learning how to do exposure work isn't easy either. It takes time to figure out what works for you. It takes time to figure out what causes you some anxiety but not too much. Again, we hope that people use the support group to help each other figure out how to do this.
3. Exposure work is not the same as "Just Doing It". The key difference is that exposure exercises are planned in advance and exposure exercises are designed to make you somewhat anxious but not too anxious. Also in exposure work you stay in the situation long enough or repeat the exposure exercise often enough to experience a decrease in fear. When people "Just Do It" they tend to get in and out of the situation as quickly as possible. As a result, they never experience a decrease in fear, and so they never unlearn their anxiety.
Our support group is also a wonderful asset to tap into. They are a group of knowledgeable and supportive people, who have lots of experience to draw from.
Please keep posting your thoughts,
Josie
Nikole,
Thank you for posting with us today. This is your first step. Please feel free to roam the site at your own pace. If you look to the left of the screen under "TOOLS" you will find many supportive tests. These tests are not diagnostic tools and are not a replacement or substitute for a physician's advice. The purpose of these tests is to prepare you with information that you can present to your physician. When you're finished the test, you can either print your Final Report or email it directly to your doctor.
We also have developed a Panic Program. This program is 12-weeks and involves the tools mentioned above. Each session is based on the previous session, so we strongly advise that you work slowly through the program and not jump ahead.
If you have any question or concerns with our €œTOOLS€, you can contact us at support@paniccenter.net. We are the Support Specialist for The Panic Center and are open to any questions or concerns you may have.
Or online support group is very knowledgeable and supportive at all times. Post anytime!
Hope this helps,
Josie
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