Cat,
This is for the new members:
You have come to the right place! Please feel free to roam the site at your own pace. If you look to the left of the screen under "TOOLS" you will find many supportive tests. These tests are not diagnostic tools and are not a replacement or substitute for a physician's advice. The purpose of these tests is to prepare you with information that you can present to your physician. When you're finished the test, you can either print your Final Report or email it directly to your doctor. Therefore, a better assessment of the situation can be made.
We also have developed a Panic Program. This program is 12-weeks and involves the tools mentioned above. Each session is based on the previous session, so we strongly advise that you work slowly through the program and not jump ahead.
If you have any question or concerns with our €œTOOLS€, you can contact us at support@paniccenter.net.
Looking forward to hearing from you soon,
Josie
Hi David,
Welcome to the Panic Center. There are many people here who are living with and beating panic disorder. Be sure to make use of the €˜tools€™ on the left of your screen, take the anxiety test and take the results to your Doctor, that way they will know exactly how you have been feeling. Keep posting your thoughts and concerns on the support group, we are here to help.
You will find the program very beneficial and helpful. Be sure to contact us if you need any help, as well as support.
Josie
Hi Skyhihopes,
Congratulations you have taken the first step towards your panic free journey. Don't forget to take our Panic Test. You can print the results and take them to your doctor, so you situation can be better assessed. Feel free to post at any time. The online support group is here to assist you in many ways.
Good luck with your journey,
Josie
Jenk and Dona,
Start with something small. I know if I'm already in a panic getting into a car will not help me at all. Try a few test runs with someone in the car with you, then alone,(remember you don't have to leave the drive way). Then try around the block, then down the street. Do these at any pace you feel comfortable with.
Have you tried relaxation techniques? What about breathing techniques? Before your drive, prepare by reducing your anxiety level as much as you can. A hot bath, some soothing music, a warm beverage can help. You can also find how helpful it is to use breathing techniques to help you deal with your panic and anxiety. The Panic Program can help you understand more and may help you go about challenging your thoughts.
Keep up the good work you both doing excellent.
Hope this helps!
Josie
Callie,
Way to go, what a milestone you have reached. You are right, one day at a time and soon you will conquer all.
Keep up the good work and thanks for posting your story with us today.
Josie
joyfulteacher,
You have come to the right place. Our online support group has excellent knowledge and advice to give. The most important asset is that they have lots of support for you and many others. Feel free to try our online quit program under "Reference Tools". It is a great tool to help you through your journey.
Hang in there,
Josie
Hola Antonio,
No need to apologize! You have come to the right place! Please continue to share your thoughts with us. There are many people within this support group that share the same questions and concerns as you. We are all a group of individuals who support each other. We look forward to hearing more from you in the future :).
If you look to the left of the screen under "TOOLS" you will find many supportive tests. These tests are not diagnostic tools and are not a replacement or substitute for a physician's advice. The purpose of these tests is to prepare you with information that you can present to your physician. When you're finished the test, you can either print your Final Report or email it directly to your doctor.
We also have developed a Panic Program. This program is 12-weeks and involves the tools mentioned above. Each session is based on the previous session, so we strongly advise that you work slowly through the program and not jump ahead.
These tests may or may not be for you but they are "free". If you have any question or concerns with our €œTOOLS€, you can contact us at support@paniccenter.net. We are the Support Specialist for The Panic Center and are open to any questions or concerns you may have.
Looking forward to hearing from you soon,
Adios,
Josie
Shamu,
Welcome, and thanks for sharing your concern with us. If you look to the left of the screen under "TOOLS" you will find many supportive tests. These tests are not diagnostic tools and are not a replacement or substitute for a physician's advice. The purpose of these tests is to prepare you with information that you can present to your physician. When you're finished the test, you can either print your Final Report or email it directly to your doctor.
We also have developed a Panic Program. This program is 12-weeks and involves the tools mentioned above. Each session is based on the previous session, so we strongly advise that you work slowly through the program and not jump ahead.
Have you also tried relation techniques and breathing? Doing this before going out can help relax you and make your journey a more enjoyable one.
Hope some of this helps,
Josie
PhidlDD,
Perhaps you could try relaxation and breathing techniques. Before you get into the car try a warm bath, or listening to soft music. Whatever relaxes you, is worth a try. Also you can pull a dry run. This indicates that when you get into the car, you will not go anywhere yet. Turn on the car, then turn it off. Next step is reversing out of the driveway and then back again. With each step you will make yourself go a little further.
Do these exercises at your own pace and what make you comfortable.
Hope this helps,
Josie
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