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Questions to challenge negativity

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Social anxiety disorder

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Browse through 411.758 posts in 47.059 threads.

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17 years ago 0 204 logo logo logo logo logo logo logo logo logo logo 0
3 days left! Time to party!

I have 3 days left for this so called "hell week" to be over! When I complete that, I am gonna party till the wee hours of the night, Drink beers, celebrate Buffalo style! Then I am gonna smoke 2 packs of Winston! lol. Then I am gonna start all over again! lol. JUST KIDDING! Actually I am feeling good! No booze, no smokes, no sex! lol I pledge to eliminate all trigers even if it kills me! lol Dinner at 3:am, breakfast at 1:00 pm, different car route to and from work. Avoid all ashtrays outside the doors of work, no more magazines with cig ad's, stay away from my brother the chimney! No more casino (that will hurt)lol. Dam, is this all worth it? lol. I can not take one more celery stick!!! lol Jim [B]My Milage:[/B] [B]My Quit Date: [/B] 11/17/2006 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 94 [B]Amount Saved:[/B] $22 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 16 [B]Mins:[/B] 59 [B]Seconds:[/B] 58
17 years ago 0 204 logo logo logo logo logo logo logo logo logo logo 0
a good question

WINDY!!!! THEY HAVE NOT STOPPED EITHER!!! The companies now are introducing flavored cigarettes to OUR YOUTH!!(strawberry, cherry ect.) And I am not talking about blunts! That was on prime time 2 months ago and it was aired is several contries! Jim [B]My Milage:[/B] [B]My Quit Date: [/B] 11/17/2006 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 94 [B]Amount Saved:[/B] $22 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 5 [B]Seconds:[/B] 17
17 years ago 0 204 logo logo logo logo logo logo logo logo logo logo 0
Hello

Oh Harlod! You choice is great! The best thing you did was stager onto this site! The people here are so cool, we all seem to be one big chimney of friends that want to help each other stop smoking! Please listen to what they all have to say, they want to help you and so do i! Good luck! Kick some tail! jIM
17 years ago 0 204 logo logo logo logo logo logo logo logo logo logo 0
It's Hump Day!!

Thanks for all your support, without you all, I cant make day 6! My kingdom for one drag!!! Non-filter! dont want to miss anything! lol Jim
17 years ago 0 204 logo logo logo logo logo logo logo logo logo logo 0
It's Hump Day!!

Happy hump day! I hope all of you will get through the rest of this week! I am planning on it myself. On Friday it will be 7 days I think. I can remember throwing my last cig into the toilet last Thursday night. Dam, every time I use the toilet, I think of my last butt. No pun intended! Lol. Good luck to you all on this hump day! [B]My Milage:[/B] [B]My Quit Date: [/B] 11/17/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 106 [B]Amount Saved:[/B] $27.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 19 [B]Mins:[/B] 3 [B]Seconds:[/B] 47
17 years ago 0 204 logo logo logo logo logo logo logo logo logo logo 0
Tuesdays here and counting!

This is all about trigers! Nothing more than eliminating as many trigers as posible! Get rid of the trigers and the problem is solved! For example, I loved a good winston after lunch! No more lunch! No more dinner, no more snacks! Eat at all the wrong times! Loved a smoke after sex, well, somethings you just cant give up, sorry, i lose! lol. I love playing head games with my self! Its me vs. the habit! UGGGGG! Almost half way dont with tuesday! No intentions of puffing! [B]My Milage:[/B] [B]My Quit Date: [/B] 11/17/2006 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 90 [B]Amount Saved:[/B] $22 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 16 [B]Mins:[/B] 16 [B]Seconds:[/B] 39
17 years ago 0 204 logo logo logo logo logo logo logo logo logo logo 0
THREE Weeks QUIT!

hey monica, way to get a hold on this thing! Keep your chin up, lever look down. Stand tall, be proud!!! Jim
17 years ago 0 204 logo logo logo logo logo logo logo logo logo logo 0
a good question

My point exactly Monica, it's legal! If its such a killer (and by the way, I am soory to hear about your dad, it sadens me) like cocane and heroin, then why is it legal? Why does the government let the companies load there product with all the chemicals that kill us? Well, please keep going Monica, dispite what I think and believe. You will succeed. Jim [B]My Milage:[/B] [B]My Quit Date: [/B] 11/17/2006 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 86 [B]Amount Saved:[/B] $22 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 15 [B]Mins:[/B] 27 [B]Seconds:[/B] 9
17 years ago 0 204 logo logo logo logo logo logo logo logo logo logo 0
Groove Tuesday!!

Groovy Tuesday! Still feel like someone was welding in my mouth all night! Lol. The craving is not so bad! It wasn�t until I got into my car that I wanted one drag, just one drag! But I can see where this addiction can creep up on you like a cheep pair of underwear! Need to keep on my toes today! It plays unfair, it bites!! Jim [B]My Milage:[/B] [B]My Quit Date: [/B] 11/17/2006 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 86 [B]Amount Saved:[/B] $22 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 15 [B]Mins:[/B] 27 [B]Seconds:[/B] 38