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Mother's Day is coming in a few weeks!

AABBYGAIL RUTH

2024-05-15 10:52 PM

Depression Community

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Lynn123

2024-05-15 9:17 PM

Managing Drinking Community

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Challenging Worry - Worry Time

Ashley -> Health Educator

2024-05-14 3:33 PM

Depression Community

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Fibre

Ashley -> Health Educator

2024-05-06 5:05 PM

Healthy Weight Community

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Browse through 411.753 posts in 47.056 threads.

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Please welcome our newest members: CuppaJo, GCAJULAO, RPABIA, TEBON, SJOLINE GEL


15 years ago 0 1044 logo logo logo logo logo logo logo logo logo logo 0
hi everyone

Welcome to the forum, I think you will find what you are looking for, join in and don't be shy!
15 years ago 0 1044 logo logo logo logo logo logo logo logo logo logo 0
Feeling good!

I commented on your blog.  "I like though it speaks volumes of the pain we feel with our depression, fear and anxiety".  It definitely brings forth emotion for the reader!  Or at least this reader!  I look forward to your posting more of your poetry in your blog!  I hope you will! 
 
Awesome insight is reflected in your poetry!  Thanks for sharing!

15 years ago 0 1044 logo logo logo logo logo logo logo logo logo logo 0
lost

welcome lovelife!!!!!
15 years ago 0 1044 logo logo logo logo logo logo logo logo logo logo 0
pain

TV shows, movies and some music cause too much anxiety for me to handle.  I like House, but I can't watch it sometimes because of the anxiety.  I don't really understand this.  Sometimes a song will come on the radio and I have to change it, anxiety.  I'd like to take the time to figure this out.  Even comedy movies create anxiety.  I think I over identify with the "not knowing aspect of some shows" or "feel" the emotions like in a comedy of someone's embarassment....or something....hell, I don't know. 
15 years ago 0 1044 logo logo logo logo logo logo logo logo logo logo 0
Hya, I am new and sad.

Julie, I am glad you have come here.  Welcome.  It seems you have had to deal with many traumatic events.  I hope that this site  - the sessions, the support team, the support we give one another and the outlet you have can assist you in being healthier .  There is hope and you will some of it here! 
 
That is what I have found here.  There are some excellent tools here to use to track moods, write blogs, sessions with homework to help work through the issues.  Look forward to reading more posts and hearing your perspective on the posts that I write.  
 
Welcome!
 

15 years ago 0 1044 logo logo logo logo logo logo logo logo logo logo 0
The Stress Response and Role Transition

This topic is so applicable to my current situation, instead of just reading and learning, I feel compelled to post an issue at hand.  I have read through the Role transition module although it was skipping ahead.  In the recent (2 months) past, my father has become sick (in addition to his alcoholism and as a direct result).  After my mother died, I had a role transition with him and handled that one so-so.  After having read this module and what you wrote I can understand why that one was a bit easier even though I was coping with the death of my mother simultaneously.
My father's liver is failing (not sure where yet, awaiting news from the doctor).  He is jaundiced, disoriented, confused, forgetful, not taking care of himself, has swelling literally from toe to his throat, is not eating, had difficulty breathing......and is drinking, but fewer beers he tells me (I know because there is no room for it due to fluid retention).  I am having difficulty transition to the role of caretaker to him, when I can barely take care of myself (in fact, do not take care of myself). I also have a multitude of emotions regarding his drinking over my life time, his increased drinking since mom passed,  his dependency on me, his addictive behaviors, his denial and the denial that my brother has towards the whole **** thing (reality).  I think one of these emotions is resentment.  lol, that was hard to recognize.  I thought I had accepted that I was powerless of his addiction but now the power of his addiction is, is, is _____ I don't know! 
 
I can't write anymore.  

15 years ago 0 1044 logo logo logo logo logo logo logo logo logo logo 0
Worring about swimming classes - somehow fear of water

Sheba, I have taught swim classes for the American Red Cross for 20 years (quit with onset of depression 5 years ago).  The body naturally floats in a vertical position if you are absolutely motionless.  The body floats vertically as well.  Women float better than men due to the higher percentage of body fat than men. The higher the %age of body fat the better a person floats.  A person can float face up or face down.   Laws of physics are on your side.  Bouyancy  is on your side. (it is the upwards force that keeps things afloat).  Newton's Law of Inertia is on your side.  There are others, but they escape me.  A good google of physics and swimming could help. 
 
Go to the pool in advance or a bit early for your class and ask them to teach you some basic safety skills.  How to stand up in water if you lose your balance, survival floating, what to do if you have a muscle cramp, what to do if you feel uncomfortable when asked to do a certain exercise, if you find your self floating face down, how to breathe without panicing.  All these exercises can be done in less than waist deep water.  All these things should be a part of your class, but if not, ask to ease your mind.  I agree that visualizeing yourself in the perfect situation, enjoying class is the best way.  However, knowing that there are specific techniques you can learn to help you (actions) feel more comfortable and have more positive thoughts about a great class and a useful skill!
 
In the classes I taught it was so rewarding to see an adult nonswimmer become more comfortable in the water.  Some decided they could jump off a diving board at week's end!  It was also great fun and realize you are not alone in your fear.  I taught an average of  20 people annually in a rural town of 10,000 people. 
 
I can't wait to hear about your swimming across the pool! I wish I could be there, that was one of the many pleasures I experienced in teaching swimming - adults!  You can do it!

 

 
 
 
 
 

15 years ago 0 1044 logo logo logo logo logo logo logo logo logo logo 0
Worring about swimming classes - somehow fear of water

Sheba- looking at the laws of physics(your an intelligent woman) and learning those few safety techniques can be done with swimmies, a life jacket, a floating tube, water wings, those tube things they have these days and can be taught on dry land initially while you see a demonstration in the water.  Those skills will help you become more trusting and let you know that you have power to handle situations(worst case scenarios) if they arise.  You can learn correct body positioning, for all these skills on dry land and progress through doing them with your swim aid when you are comfortable.  You definitely have to move at your OWN pace and others will be more/less comfortable than you, more/less trusting, more/less fearful.  The class should let you move at your own pace and comfort level!  "I should" float is a faulty belief.  Knowing you will float is based on the laws of physics!
I still look forward to hearing your progress, the fact you wear a floating tube to take an aquafitness class is okay.  It is not unusual and if a person is not comfortable in the water, then it's a smart thing to do, so you can get the maximum benefit from the class and stay in your comfort zone.  It's okay to wear a floating tube to an adult swim class.  Your slow progressive ease and comfort in the class should be the goal whether just getting in the water (was the objective) to swimming across the pool (whose objective was just getting their face wet) the person set their own goals, some pushed beyond them, some accomplished them and some got somewhere in between - they were all successful!  It is what makes that class so rewarding for swimmer and instructor alike. 
 
Use all the resources you have to make yourself more comfortable going in (to the class and to the water).  I still maintain with or without a floaty thing - you'll do great and have fun!!!!!
  

15 years ago 0 1044 logo logo logo logo logo logo logo logo logo logo 0
Smoking

Pete, I'm with you.  I also have those debates not only with myself but with my physicians.  I have them all on the same page (re: earlier post).  My psychiatrist, as a physician understands the importance and believes I should quit smoking.  He doesn't think that at this point, I need to make that kind of change or focus.  My focus should be on handling my depression the best I can right now utilizing a variety of techniques - this website, therapy, medications, exercise, etc.  I will say that these things have helped me cut back alot.  I know right now, I don't have the ability to quit.  However, I will say that I have aspirations, hopes and have actually joined the other site for) for quitting smoking connected to this one.  They send me very helpful hints and I am hiding them away because I know I will do it one day!  I don't talk in the forum yet, I've not quit! 
Pete, I think it is an individual choice, trying to quit (slowly) may give you some insight as it did for me that it wasn't the best option for me at this time or that IT IS!  There were a couple of short periods of time in the past (5 years) where I did attempt to quit with his approval however;  I would need to refocus on depression issues.  I was a non smoker for a while before the depression.  It felt GREAT!
 
Good luck and I'm looking forward to hearing others responses to this question as well.  At least I know I have one more person in this boat!  Thanks!
 

15 years ago 0 1044 logo logo logo logo logo logo logo logo logo logo 0
Struggling to keep afloat

Jaded Jewell, I agree with Rose306, sounds like quite a load of responsibility that you have.  I can relate (many years ago) to having to work and being a single parent made it rough on my son.  That did not make me less of a parent.  If your partner is not holding up to his end of the responsibilities, then it's time for a sit down - as Rosee306 said  - therapist or just you and him. 
Either way it's not right for you to carry the load  (someone just said this to me in a previous post).  Also, take comfort in knowing that working, parenting is a full load, if there's added weight, you might need to let go.  I hope you find balance and a discussion with your partner will help you get issues back on track with sharing responsibilities. 
 
I have to agree with Rose306, when we post we realize things(note above: someone just said this to me in a previous post) and it helps us put things into perspective.  We see others care, we have a way to let it all out.  We get advice and encouragement.  I haven't seen anyone criticized on here for posting too much!  Hang in there and let us know how it goes with the doctor and until you get to see him.