Hi Yolanda i think you will find this site most helpful i do i cant imagine how id get through some days without it. :) Its nice to know theres people here who understand what its like to live with anxiety and panics.Look forward to talking to you.Goodluck.
Lulu..
Hi everyone just wanted you all to know its Lou here i got to register with the name Lulu i tried to get it at the old site but couldnt for whatever reason.I have gone for 2 days without a panic YAY! i had a horrible weekend with a heap of panics but the start of this week has been great! Its so easy to forget that you can feel like this when your overcome with anxiety but hang in there guys good days are coming! :) Look forward to talking to you all at the New Panic Center Support Group.
Lulu..
Hi Gina How are you feeling now? Hope your feeling better its hard enough making it through the days living with anxiety let alone when you get sick aswell but you will be ok. :)
Lulu
Hey Outlaw how are you doing? Everything you said in your post is what i am always telling myself "i have to get better for the kids i have to do it for my husband i have to do it for my friends" and you know what i realised in the last couple of days if they love me like they say they do then no matter what is going on with me however weird im being or if im acting a little 'crazy' they will be there for me and if they arnt then i wouldnt want those sorts of people in my life.This is a daily battle for us and its time we start looking after number one.US! We have to do this for US no-one else. Much easier said then done i know but thats what this groups all about we are here to support each other on the down days and give encouragement on our good days.Keep your head held high Outlaw we will beat this. goodluck. ;)
Lulu..
Hey Vickers sorry your not having a good day perhaps you need a good nights sleep and you will feel better tomorrow.You sound like you have a lot to deal with so that could be why you're feeling like you are.I get frazzled when i have heaps going on and for an anxious person who is already 'keyed up' it may only take something little to push us over into panic mode.Keep your head up you will be ok. :)
Lulu..
Hi Debbie how are you feeling?? I cried when i read your post because it was how i was before i started my meds and its so hard to believe you will feel better but when the meds kick in you will have good days again.I wish i could give you a hug right now and let you know you will be ok.We are here for you Debbie dont ever forget that and when your feeling down keep posting us so we can help you through this ok thats what we are here for.You will feel better soon Debbie your in my prayers.
Lulu...
Hi there Jas how are you feeling? Anxiety can do strange things to us cant it!Is it anxiety thats keeping you up at night?I have irritable bowel syndrome so that dosnt help my anxiety any :p i had a pain in the back of my head earlier and i did the 'what ifs' but its been a couple of hours now and it has gone but i always play the worst case scenario first like Brain tumour,burst anyerism but im still here so im sure its just my anxiety playing tricks on me :( bye for now.
Lulu...
Hi Alison i do the exact same thing.I love this group it makes me feel so much better knowing that everyone here has moments like me :) and its much cheaper than dashing off to my doctor to ask about every little symptom i get cause i just go through the posts and usually theres someone whos had the same thing!Goodluck.
Lulu...
Hey Becky Im on zoloft have been for about 10 weeks now and have found it to be a big help it dosnt take the panics away but i can deal with life better to a degree anyway.Sounds like you are in a very awkward situation which wouldnt be helping your anxiety levels any have you tried meds in the past?I wish i could offer you more advice concerning your home situation but i dont really know what you could do what does your husband say about the matter?
Lulu...
I played sport 3 times a week before i got this panic disorder now i cant for the life of me bring myself to do any sport because when my heart starts pounding i panic every single time. My psychologist has given me exercises to do like step ups and jogging on the spot and i can usually do them ok but i cant play my sport which makes my anxiety worse cause ive always been an active sporty person and for the last 10 weeks i havnt been able to do anything :( I know i should but i just cant bring myself to.
Lulu...
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