Hi Chiggles,
There are many members who have the same fears about swallowing pills as you do. Again, the goal is to expose yourself in small doses and ofcourse taking pills only when you need them. Can you try taking chewable multivitamins? Those may be a better alternative because you don't have to necessarily swallow them.
Many cold and flu medications come in liquid form as well. Would this work as an option for you if need be?
Keep us posted.
Faryal, Health Educator