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Depressed or anxious? Trying to quit smoking? Looking to reach your personal healthy weight?

This digital care program has helped thousands of people decrease depressive symptoms, conquer anxiety, quit smoking, and acheive their personal healthy weight.

Don’t take our word for it: browse our communities or register now to create your own free, personalized program.

Browse through 387137 posts in 42832 threads.

115,934 Members

Please welcome our newest members: Deannamccarthy, bunny1616, cfoote, Ss123, larocque_d

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Thread	Replies	Views	Latest Post

Hello... can someone help?	2	930	Doc500 Oct 16, 2017 1:16:00 PM 10/16/17 13:16
Just starting the program and anxious about it.	1	854	Doc500 Oct 16, 2017 1:08:00 PM 10/16/17 13:08
Derealization	5	1322	Beachnsea Oct 3, 2017 3:57:00 PM 10/3/17 15:57
New here	2	1212	Courage1984 Aug 22, 2017 4:31:00 AM 8/22/17 04:31
Anxiety and breathign obsession	5	1854	Courage1984 Aug 15, 2017 12:01:00 AM 8/15/17 00:01
Introducing myself and my anxious thoughts	2	654	Ashley -> Health Educator Jul 30, 2017 5:24:00 AM 7/30/17 05:24
About me and my fears	1	942	Pax Jul 23, 2017 9:11:00 AM 7/23/17 09:11
Panic/Anxiety Questions	2	999	Ashley -> Health Educator Jun 26, 2017 3:24:00 AM 6/26/17 03:24
Am I having panic attacks?	1	510	joshb063 Jun 6, 2017 11:21:00 AM 6/6/17 11:21
First attack today	1	408	joshb063 Jun 6, 2017 11:16:00 AM 6/6/17 11:16

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