Hi, I'm obviously new here. I don't have panic attacks per say just feelings of anxiousness and when I start feeling stressed and anxious I break out in hives. Lately, there seems to be no specific trigger just the hives appearing randomly. I suppose by journaling I might find triggers and such but for now just the whole process seems overwhelming. I haven't done anything like this before. Do others here have any similar type symptoms? Is this a thing that happens to others? My daughter breaks out in hives when she's anxious. I wonder and hope that learning to manage the anxiousness will result in no hives. I think that is the worst thing actually, I'm always worried that I'm going to break out and someone will notice.
