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quiting today dec 4th


9 years ago 0 11216 logo logo logo logo logo logo logo logo logo logo 0
Welcome and congrats on getting started!
 
Feeling scared of quitting is normal. It isn't easy but you don't have to go through it alone.

How are you doing now?
 

Ashley, Health Educator
9 years ago 0 796 logo logo logo logo logo logo logo logo logo logo 0
Hi Shilde,
 Welcome to the SSC. How are you doing 24 hours into your quit? Hope you're still smoke free. It's okay to be scared too. Maybe that will help when you feel like you need to light up a smoke. You know what the consequence's are from smoking and fear is a great motivator.  I wish you the best on your journey to become smoke free. Keep your guard up at all times, and don't give in. It does and will get easier as time goes by. Be sure and reward yourself on your accomplishments to.
 Check out the program at the top of the page, and read read read, in the forums.  The more you know of what to expect, the easier it will be to  fight those urges. 
Stay strong and remember, N.O.P.E! 
  • Quit Meter

    $23,298.55

    Amount Saved

  • Quit Meter

    Days: 750 Hours: 4

    Minutes: 43 Seconds: 45

    Life Gained

  • Quit Meter

    3851

    Smoke Free Days

  • Quit Meter

    84,722

    Cigarettes Not Smoked

9 years ago 0 1 logo logo logo logo logo logo logo logo logo logo 0
I am quiting today dec 4th and bi am scared. but I had a stent put in and must quit

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